6.0 km | 00:35:38 | 05:55/km日期: 2017-08-15 06:16 - 平均心率: 154 - 卡路里: 404 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84%
Pace: 06'13" / 06'04" / 06'01" / 05'47" / 05'42" / 06'50" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'35") | 400 / 400 |
2 | | 06'08" (+00'35") | 400 / 800 |
3 | | 06'08" (+00'35") | 400 / 1200 |
4 | | 06'05" (+00'32") | 400 / 1600 |
5 | | 06'11" (+00'38") | 400 / 2000 |
6 | | 05'51" (+00'18") | 400 / 2400 |
7 | | 05'57" (+00'24") | 400 / 2800 |
8 | | 06'04" (+00'31") | 400 / 3199 |
9 | | 05'46" (+00'13") | 400 / 3599 |
10 | | 05'50" (+00'17") | 400 / 3999 |
11 | | 05'38" (+00'05") | 400 / 4399 |
12 | | 05'41" (+00'08") | 400 / 4800 |
13 | | 05'33" | 400 / 5200 |
14 | | 05'42" (+00'09") | 400 / 5600 |
15 | | 06'10" (+00'37") | 400 / 6000 |
16 | | 05'50" (+00'17") | 7 / 6007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 28.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'04" | 00:12'17" |
3 | 06'01" | 00:18'18" |
4 | 05'47" | 00:24'05" |
5 | 05'42" | 00:29'47" |
6 | 06'50" | 00:36'37" |
6.0 | 06'36" | 00:36'40" |