11.2 km | 01:45:34 | 09:27/km日期: 2017-08-13 07:12 - 總爬升: 123 m - 平均心率: 133 - 卡路里: 545 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 69%
Pace: 09'33" / 16'18" / 04'45" / 06'16" / 07'11" / 06'37" / 07'29" / 05'15" / 08'36" / 08'41" / 08'48" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+06'13") | 307 / 307 |
2 | | 11'54" (+08'28") | 138 / 445 |
3 | | 09'44" (+06'18") | 169 / 615 |
4 | | 09'22" (+05'56") | 176 / 792 |
5 | | 07'19" (+03'53") | 227 / 1019 |
6 | | 32'50" (+29'24") | 392 / 1412 |
7 | | 03'45" (+00'19") | 387 / 1800 |
8 | | 14'31" (+11'05") | 102 / 1903 |
9 | | 03'29" (+00'03") | 431 / 2334 |
10 | | 19'29" (+16'03") | 79 / 2414 |
11 | | 03'29" (+00'03") | 436 / 2850 |
12 | | 03'33" (+00'07") | 207 / 3057 |
13 | | 12'15" (+08'49") | 172 / 3229 |
14 | | 03'31" (+00'05") | 435 / 3665 |
15 | | 12'45" (+09'19") | 137 / 3803 |
16 | | 03'34" (+00'08") | 425 / 4228 |
17 | | 24'58" (+21'32") | 86 / 4314 |
18 | | 03'46" (+00'20") | 419 / 4734 |
19 | | 21'52" (+18'26") | 92 / 4827 |
20 | | 03'26" | 438 / 5265 |
21 | | 19'31" (+16'05") | 77 / 5342 |
22 | | 03'38" (+00'12") | 422 / 5765 |
23 | | 21'29" (+18'03") | 98 / 5863 |
24 | | 03'46" (+00'20") | 421 / 6285 |
25 | | 07'54" (+04'28") | 1000 / 7285 |
26 | | 05'24" (+01'58") | 1000 / 8285 |
27 | | 10'27" (+07'01") | 1000 / 9285 |
28 | | 07'10" (+03'44") | 1000 / 10285 |
29 | | 25'56" (+22'30") | 883 / 11168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
8月累積里程 : 535.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 16'18" | 00:25'51" |
3 | 04'45" | 00:30'36" |
4 | 06'16" | 00:36'52" |
5 | 07'11" | 00:44'03" |
6 | 06'37" | 00:50'40" |
7 | 07'29" | 00:58'09" |
8 | 05'15" | 01:03'24" |
9 | 08'36" | 01:12'00" |
10 | 08'41" | 01:20'41" |
11 | 08'48" | 01:29'29" |
11.2 | 09'41" | 01:31'07" |