10.0 km | 00:52:46 | 05:16/km日期: 2017-08-14 05:37 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'32" / 05'56" / 06'19" / 05'02" / 04'52" / 04'43" / 05'21" / 05'05" / 04'58" / 04'57" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'48") | 1000 / 1000 |
2 | | 05'55" (+01'12") | 1000 / 2000 |
3 | | 06'19" (+01'36") | 1000 / 3000 |
4 | | 05'01" (+00'18") | 1000 / 4000 |
5 | | 04'51" (+00'08") | 1000 / 5000 |
6 | | 04'43" | 1000 / 6000 |
7 | | 05'21" (+00'38") | 1000 / 7000 |
8 | | 05'04" (+00'21") | 1000 / 8000 |
9 | | 04'58" (+00'15") | 1000 / 9000 |
10 | | 04'56" (+00'13") | 1000 / 10000 |
11 | | 04'07" | 9 / 10009 |
8月累積里程 :
75.78 km NIKE FREE RN FLYKNIT 累積 :
3956.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'56" | 00:11'28" |
3 | 06'19" | 00:17'47" |
4 | 05'02" | 00:22'49" |
5 | 04'52" | 00:27'41" |
6 | 04'43" | 00:32'24" |
7 | 05'21" | 00:37'45" |
8 | 05'05" | 00:42'50" |
9 | 04'58" | 00:47'48" |
10 | 04'57" | 00:52'45" |
10.0 | 03'24" | 00:52'47" |