9.3 km | 00:41:21 | 04:27/km日期: 2017-08-10 20:18 - 卡路里: 459 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 55% - PM2.5: 良好(8)
Pace: 04'54" / 04'34" / 04'22" / 04'23" / 04'25" / 04'27" / 04'25" / 04'23" / 04'17" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'39") | 470 / 470 |
2 | | 04'52" (+00'35") | 455 / 925 |
3 | | 04'37" (+00'20") | 461 / 1386 |
4 | | 04'33" (+00'16") | 457 / 1844 |
5 | | 04'29" (+00'12") | 458 / 2302 |
6 | | 04'26" (+00'09") | 457 / 2760 |
7 | | 04'19" (+00'02") | 468 / 3228 |
8 | | 04'19" (+00'02") | 470 / 3699 |
9 | | 04'22" (+00'05") | 455 / 4155 |
10 | | 04'25" (+00'08") | 463 / 4619 |
11 | | 04'23" (+00'06") | 472 / 5091 |
12 | | 04'27" (+00'10") | 463 / 5555 |
13 | | 04'31" (+00'14") | 459 / 6014 |
14 | | 04'25" (+00'08") | 469 / 6483 |
15 | | 04'22" (+00'05") | 465 / 6948 |
16 | | 04'19" (+00'02") | 470 / 7418 |
17 | | 04'26" (+00'09") | 457 / 7876 |
18 | | 04'17" | 472 / 8349 |
19 | | 04'17" | 466 / 8816 |
20 | | 04'20" (+00'03") | 452 / 9268 |
21 | | 00'00" | 0 / 9268 |
8月累積里程 :
301.41 km Nike Zoom streak 6 累積 :
1567.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'34" | 00:09'28" |
3 | 04'22" | 00:13'50" |
4 | 04'23" | 00:18'13" |
5 | 04'25" | 00:22'38" |
6 | 04'27" | 00:27'05" |
7 | 04'25" | 00:31'30" |
8 | 04'23" | 00:35'53" |
9 | 04'17" | 00:40'10" |
9.3 | 04'24" | 00:41'21" |