35.0 km | 04:56:32 | 08:28/km日期: 2017-08-12 07:39 - 總爬升: 868 m - 地點: 關沄 - 天氣: 悶熱 - 平均心率: 150 - 卡路里: 1890 Cal - 總步數: 42102 - 平均步頻: 141 - 平均步幅: 83 cm - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 08'01" / 06'50" / 06'55" / 09'30" / 07'15" / 07'31" / 07'09" / 09'55" / 07'55" / 09'47" / 07'29" / 06'27" / 06'07" / 06'58" / 05'12" / 05'53" / 05'13" / 07'28" / 09'29" / 11'45" / 15'02" / 10'48" / 11'30" / 12'18" / 11'48" / 10'40" / 05'49" / 04'37" / 08'34" / 14'14" / 10'59" / 06'20" / 06'13" / 08'24" / 05'04" / 345'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'42" (+01'20") | 5011 / 5011 | 172 / 75 |
2 | | 08'31" (+02'09") | 5000 / 10011 | 170 / 68 |
3 | | 06'22" | 5012 / 15023 | 185 / 84 |
4 | | 08'07" (+01'45") | 5005 / 20029 | 155 / 79 |
5 | | 13'02" (+06'40") | 5007 / 25036 | 90 / 85 |
6 | | 08'09" (+01'47") | 5000 / 30036 | 123 / 99 |
7 | | 07'14" (+00'52") | 5004 / 35041 | 137 / 100 |
8 | | 18'56" (+12'34") | 4 / 35045 | 96 / 55 |
台18團成員一起跑睽違的關沄28...
這次加碼拉長距離,測試後夏天不適合...
新手認為挑戰度高...
因此,10月敬請期待......
關沄28!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 161.91 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'50" | 00:14'51" |
3 | 06'55" | 00:21'46" |
4 | 09'30" | 00:31'16" |
5 | 07'15" | 00:38'31" |
6 | 07'31" | 00:46'02" |
7 | 07'09" | 00:53'11" |
8 | 09'55" | 01:03'06" |
9 | 07'55" | 01:11'01" |
10 | 09'47" | 01:20'48" |
11 | 07'29" | 01:28'17" |
12 | 06'27" | 01:34'44" |
13 | 06'07" | 01:40'51" |
14 | 06'58" | 01:47'49" |
15 | 05'12" | 01:53'01" |
16 | 05'53" | 01:58'54" |
17 | 05'13" | 02:04'07" |
18 | 07'28" | 02:11'35" |
19 | 09'29" | 02:21'04" |
20 | 11'45" | 02:32'49" |
21 | 15'02" | 02:47'51" |
22 | 10'48" | 02:58'39" |
23 | 11'30" | 03:10'09" |
24 | 12'18" | 03:22'27" |
25 | 11'48" | 03:34'15" |
26 | 10'40" | 03:44'55" |
27 | 05'49" | 03:50'44" |
28 | 04'37" | 03:55'21" |
29 | 08'34" | 04:03'55" |
30 | 14'14" | 04:18'09" |
31 | 10'59" | 04:29'08" |
32 | 06'20" | 04:35'28" |
33 | 06'13" | 04:41'41" |
34 | 08'24" | 04:50'05" |
35 | 05'04" | 04:55'09" |
35.0 | 321'42" | 04:56'32" |