| 恭喜破PB 全馬 | 05:47:50 | 08:14/km | 第3馬官方成績 | 日期 | 2017-08-13 | 成績 | 05:47:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'53" | 01:09'08" | | 00:36'15" (+03'22") | | 00:41'38" (+08'45") | 01:21'39" (+12'31") | | 00:40'01" (+07'08") | | 00:42'58" (+10'05") | 01:26'31" (+17'23") | | 00:43'33" (+10'40") | | 00:45'32" (+12'39") | 01:30'08" (+21'00") | | 00:44'36" (+11'43") | |
日期: 2017-08-13 01:01 - 地點: 古晉 - 天氣: ☁️☁️🌧 - 平均心率: 131 - 卡路里: 3038 Cal - 平均步頻: 182 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'48" (+00'29") | 1000 / 1000 | 2 | | 06'19" | 1000 / 2000 | 3 | | 06'22" (+00'03") | 1000 / 3000 | 4 | | 06'49" (+00'30") | 1000 / 4000 | 5 | | 06'33" (+00'14") | 1000 / 5000 |
6 | | 07'05" (+00'46") | 1000 / 6000 | 7 | | 07'12" (+00'53") | 1000 / 7000 | 8 | | 07'10" (+00'51") | 1000 / 8000 | 9 | | 07'10" (+00'51") | 1000 / 9000 | 10 | | 07'36" (+01'17") | 1000 / 10000 | 11 | | 07'26" (+01'07") | 1000 / 11000 | 12 | | 07'23" (+01'04") | 1000 / 12000 | 13 | | 07'36" (+01'17") | 1000 / 13000 | 14 | | 07'37" (+01'18") | 1000 / 14000 | 15 | | 07'52" (+01'33") | 1000 / 15000 | 16 | | 08'20" (+02'01") | 1000 / 16000 | 17 | | 07'53" (+01'34") | 1000 / 17000 | 18 | | 07'50" (+01'31") | 1000 / 18000 | 19 | | 08'04" (+01'45") | 1000 / 19000 | 20 | | 08'16" (+01'57") | 1000 / 20000 | 21 | | 08'50" (+02'31") | 1000 / 21000 | 22 | | 08'15" (+01'56") | 1000 / 22000 | 23 | | 08'29" (+02'10") | 1000 / 23000 | 24 | | 09'07" (+02'48") | 1000 / 24000 | 25 | | 08'46" (+02'27") | 1000 / 25000 | 26 | | 08'26" (+02'07") | 1000 / 26000 | 27 | | 08'54" (+02'35") | 1000 / 27000 | 28 | | 08'17" (+01'58") | 1000 / 28000 | 29 | | 09'06" (+02'47") | 1000 / 29000 | 30 | | 08'50" (+02'31") | 1000 / 30000 | 31 | | 08'39" (+02'20") | 1000 / 31000 | 32 | | 09'06" (+02'47") | 1000 / 32000 | 33 | | 09'06" (+02'47") | 1000 / 33000 | 34 | | 09'50" (+03'31") | 1000 / 34000 | 35 | | 09'34" (+03'15") | 1000 / 35000 | 36 | | 08'45" (+02'26") | 1000 / 36000 | 37 | | 09'11" (+02'52") | 1000 / 37000 | 38 | | 08'43" (+02'24") | 1000 / 38000 | 39 | | 08'20" (+02'01") | 1000 / 39000 | 40 | | 08'31" (+02'12") | 1000 / 40000 | 41 | | 08'10" (+01'51") | 1000 / 41000 | 42 | | 08'47" (+02'28") | 451 / 41451 |
賽前宣言: GOGOGO 賽後評分: GBS 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
8月累積里程 : 141.80 km HOKA HUAKA 累積 : 580.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 06'20" | 00:13'09" | 3 | 06'22" | 00:19'31" | 4 | 06'49" | 00:26'20" | 5 | 06'33" | 00:32'53" | 6 | 07'05" | 00:39'58" | 7 | 07'13" | 00:47'11" | 8 | 07'10" | 00:54'21" | 9 | 07'10" | 01:01'31" | 10 | 07'37" | 01:09'08" | 11 | 07'27" | 01:16'35" | 12 | 07'23" | 01:23'58" | 13 | 14'19" | 01:38'17" | 14 | 04'51" | 01:43'08" | 15 | 07'38" | 01:50'46" | 16 | 07'52" | 01:58'38" | 17 | 08'21" | 02:06'59" | 18 | 07'53" | 02:14'52" | 19 | 07'51" | 02:22'43" | 20 | 08'04" | 02:30'47" | 21 | 08'16" | 02:39'03" | 22 | 08'50" | 02:47'53" | 23 | 08'16" | 02:56'09" | 24 | 08'29" | 03:04'38" | 25 | 09'07" | 03:13'45" | 26 | 08'47" | 03:22'32" | 27 | 08'27" | 03:30'59" | 28 | 08'55" | 03:39'54" | 29 | 08'17" | 03:48'11" | 30 | 09'07" | 03:57'18" | 31 | 08'51" | 04:06'09" | 32 | 08'38" | 04:14'47" | 33 | 09'07" | 04:23'54" | 34 | 09'06" | 04:33'00" | 35 | 09'50" | 04:42'50" | 36 | 09'35" | 04:52'25" | 37 | 08'46" | 05:01'11" | 38 | 09'12" | 05:10'23" | 39 | 08'43" | 05:19'06" | 40 | 08'20" | 05:27'26" | 41 | 08'33" | 05:35'59" | 42 | 08'09" | 05:44'08" | 41.5 | -7'-14" | 05:48'06" |
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