21.6 km | 01:58:53 | 05:30/km日期: 2017-08-13 07:53 - 總爬升: 229 m - 卡路里: 1191 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66%
Pace: 06'19" / 05'39" / 05'25" / 05'37" / 12'24" / 06'03" / 07'47" / 09'59" / 06'17" / 05'53" / 13'13" / 23'04" / 06'01" / 04'49" / 09'14" / 05'03" / 21'06" / 04'41" / 04'40" / 10'20" / 06'06" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'38") | 1000 / 1000 |
2 | | 05'41" (+01'00") | 1000 / 2000 |
3 | | 05'25" (+00'44") | 1000 / 3000 |
4 | | 05'38" (+00'57") | 1000 / 4000 |
5 | | 05'45" (+01'04") | 1000 / 5000 |
6 | | 06'02" (+01'21") | 1000 / 6000 |
7 | | 06'09" (+01'28") | 1000 / 7000 |
8 | | 05'57" (+01'16") | 1000 / 8000 |
9 | | 05'48" (+01'07") | 1000 / 9000 |
10 | | 05'53" (+01'12") | 1000 / 10000 |
11 | | 05'00" (+00'19") | 1000 / 11000 |
12 | | 05'08" (+00'27") | 1000 / 12000 |
13 | | 05'50" (+01'09") | 1000 / 13000 |
14 | | 04'50" (+00'09") | 1000 / 14000 |
15 | | 05'02" (+00'21") | 1000 / 15000 |
16 | | 05'06" (+00'25") | 1000 / 16000 |
17 | | 05'15" (+00'34") | 1000 / 17000 |
18 | | 04'43" (+00'02") | 1000 / 18000 |
19 | | 04'41" | 1000 / 19000 |
20 | | 05'35" (+00'54") | 1000 / 20000 |
21 | | 06'07" (+01'26") | 1000 / 21000 |
22 | | 05'08" (+00'27") | 580 / 21580 |
8月累積里程 :
212.66 km ASICS SKYSENSOR JAPAN 累積 :
1206.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'39" | 00:11'58" |
3 | 05'25" | 00:17'23" |
4 | 05'37" | 00:23'00" |
5 | 12'24" | 00:35'24" |
6 | 06'03" | 00:41'27" |
7 | 07'47" | 00:49'14" |
8 | 09'59" | 00:59'13" |
9 | 06'17" | 01:05'30" |
10 | 05'53" | 01:11'23" |
11 | 13'13" | 01:24'36" |
12 | 23'04" | 01:47'40" |
13 | 06'01" | 01:53'41" |
14 | 04'49" | 01:58'30" |
15 | 09'14" | 02:07'44" |
16 | 05'03" | 02:12'47" |
17 | 21'06" | 02:33'53" |
18 | 04'41" | 02:38'34" |
19 | 04'40" | 02:43'14" |
20 | 10'20" | 02:53'34" |
21 | 06'06" | 02:59'40" |
21.6 | 05'30" | 03:02'52" |