16.1 km | 02:11:15 | 08:10/km日期: 2017-08-13 08:32 - 卡路里: 721 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70%
Pace: 07'02" / 06'55" / 07'03" / 07'04" / 06'58" / 07'07" / 10'45" / 07'09" / 07'20" / 07'13" / 11'18" / 07'21" / 07'15" / 07'22" / 07'27" / 40'51" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'06") | 1000 / 1000 |
2 | | 06'55" | 1000 / 2000 |
3 | | 07'02" (+00'07") | 1000 / 3000 |
4 | | 07'03" (+00'08") | 1000 / 4000 |
5 | | 06'58" (+00'03") | 1000 / 5000 |
6 | | 07'07" (+00'12") | 1000 / 6000 |
7 | | 07'31" (+00'36") | 1000 / 7000 |
8 | | 07'07" (+00'12") | 1000 / 8000 |
9 | | 07'20" (+00'25") | 1000 / 9000 |
10 | | 07'13" (+00'18") | 1000 / 10000 |
11 | | 08'39" (+01'44") | 1000 / 11000 |
12 | | 07'21" (+00'26") | 1000 / 12000 |
13 | | 07'14" (+00'19") | 1000 / 13000 |
14 | | 07'21" (+00'26") | 1000 / 14000 |
15 | | 07'26" (+00'31") | 1000 / 15000 |
16 | | 21'00" (+14'05") | 1000 / 16000 |
17 | | 12'42" (+05'47") | 64 / 16064 |
8月累積里程 : 511.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'55" | 00:13'57" |
3 | 07'03" | 00:21'00" |
4 | 07'04" | 00:28'04" |
5 | 06'58" | 00:35'02" |
6 | 07'07" | 00:42'09" |
7 | 10'45" | 00:52'54" |
8 | 07'09" | 01:00'03" |
9 | 07'20" | 01:07'23" |
10 | 07'13" | 01:14'36" |
11 | 11'18" | 01:25'54" |
12 | 07'21" | 01:33'15" |
13 | 07'15" | 01:40'30" |
14 | 07'22" | 01:47'52" |
15 | 07'27" | 01:55'19" |
16 | 40'51" | 02:36'10" |
16.1 | 12'43" | 02:36'59" |