21.6 km | 04:34:14 | 12:41/km日期: 2017-08-13 06:18 - 總爬升: 1140 m - 地點: Tai Mo Shan Hike & Run 1.5 - 平均心率: 144 - 卡路里: 1439 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 74%
Pace: 18'36" / 16'24" / 13'20" / 14'35" / 21'13" / 12'50" / 13'21" / 07'12" / 05'47" / 07'47" / 05'44" / 10'41" / 10'46" / 08'41" / 08'09" / 10'07" / 20'47" / 14'32" / 16'59" / 16'33" / 17'45" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'36" (+12'53") | 1000 / 1000 |
2 | | 16'23" (+10'40") | 1000 / 2000 |
3 | | 13'19" (+07'36") | 1000 / 3000 |
4 | | 14'34" (+08'51") | 1000 / 4000 |
5 | | 21'13" (+15'30") | 1000 / 5000 |
6 | | 12'49" (+07'06") | 1000 / 6000 |
7 | | 13'20" (+07'37") | 1000 / 7000 |
8 | | 07'11" (+01'28") | 1000 / 8000 |
9 | | 05'47" (+00'04") | 1000 / 9000 |
10 | | 07'46" (+02'03") | 1000 / 10000 |
11 | | 05'43" | 1000 / 11000 |
12 | | 10'41" (+04'58") | 1000 / 12000 |
13 | | 10'45" (+05'02") | 1000 / 13000 |
14 | | 08'41" (+02'58") | 1000 / 14000 |
15 | | 08'08" (+02'25") | 1000 / 15000 |
16 | | 10'06" (+04'23") | 1000 / 16000 |
17 | | 20'47" (+15'04") | 1000 / 17000 |
18 | | 14'32" (+08'49") | 1000 / 18000 |
19 | | 16'58" (+11'15") | 1000 / 19000 |
20 | | 16'32" (+10'49") | 1000 / 20000 |
21 | | 13'02" (+07'19") | 1000 / 21000 |
22 | | 11'51" (+06'08") | 601 / 21601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
140.17 km Salomon Speedcross 累積 :
197.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'36" | 00:18'36" |
2 | 16'24" | 00:35'00" |
3 | 13'20" | 00:48'20" |
4 | 14'35" | 01:02'55" |
5 | 21'13" | 01:24'08" |
6 | 12'50" | 01:36'58" |
7 | 13'21" | 01:50'19" |
8 | 07'12" | 01:57'31" |
9 | 05'47" | 02:03'18" |
10 | 07'47" | 02:11'05" |
11 | 05'44" | 02:16'49" |
12 | 10'41" | 02:27'30" |
13 | 10'46" | 02:38'16" |
14 | 08'41" | 02:46'57" |
15 | 08'09" | 02:55'06" |
16 | 10'07" | 03:05'13" |
17 | 20'47" | 03:26'00" |
18 | 14'32" | 03:40'32" |
19 | 16'59" | 03:57'31" |
20 | 16'33" | 04:14'04" |
21 | 17'45" | 04:31'49" |
21.6 | 11'51" | 04:38'57" |