22.0 km | 02:15:48 | 06:10/km日期: 2017-08-13 07:03 - 平均心率: 145 - 卡路里: 1217 Cal - 總步數: 23724 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 69%
Pace: 06'57" / 05'49" / 05'52" / 05'47" / 05'36" / 06'07" / 05'46" / 05'43" / 05'45" / 05'44" / 05'46" / 06'40" / 06'16" / 05'47" / 05'56" / 05'52" / 06'15" / 05'46" / 07'52" / 05'38" / 06'59" / 07'29" / 43'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+01'18") | 1006 / 1006 | 181 / 79 |
2 | | 05'49" (+00'14") | 1007 / 2013 | 185 / 92 |
3 | | 05'48" (+00'13") | 1000 / 3014 | 184 / 93 |
4 | | 05'45" (+00'10") | 1004 / 4019 | 184 / 94 |
5 | | 05'35" | 1004 / 5024 | 182 / 98 |
6 | | 06'04" (+00'29") | 1005 / 6029 | 163 / 100 |
7 | | 05'43" (+00'08") | 1005 / 7035 | 183 / 95 |
8 | | 05'40" (+00'05") | 1008 / 8043 | 183 / 96 |
9 | | 05'43" (+00'08") | 1005 / 9048 | 181 / 96 |
10 | | 05'42" (+00'07") | 1005 / 10054 | 184 / 94 |
11 | | 05'44" (+00'09") | 1003 / 11057 | 183 / 94 |
12 | | 06'37" (+01'02") | 1000 / 12057 | 159 / 94 |
13 | | 06'15" (+00'40") | 1000 / 13058 | 167 / 95 |
14 | | 05'45" (+00'10") | 1002 / 14061 | 184 / 94 |
15 | | 05'55" (+00'20") | 1006 / 15068 | 185 / 91 |
16 | | 05'48" (+00'13") | 1007 / 16076 | 185 / 93 |
17 | | 06'11" (+00'36") | 1000 / 17076 | 171 / 94 |
18 | | 05'45" (+00'10") | 1001 / 18077 | 186 / 93 |
19 | | 07'48" (+02'13") | 1007 / 19085 | 139 / 92 |
20 | | 05'38" (+00'03") | 1005 / 20090 | 186 / 95 |
21 | | 06'58" (+01'23") | 1000 / 21091 | 150 / 94 |
22 | | 07'35" (+02'00") | 1000 / 22091 | 161 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
209.36 km 母子鱷魚 39 累積 :
2464.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'49" | 00:12'46" |
3 | 05'52" | 00:18'38" |
4 | 05'47" | 00:24'25" |
5 | 05'36" | 00:30'01" |
6 | 06'07" | 00:36'08" |
7 | 05'46" | 00:41'54" |
8 | 05'43" | 00:47'37" |
9 | 05'45" | 00:53'22" |
10 | 05'44" | 00:59'06" |
11 | 05'46" | 01:04'52" |
12 | 06'40" | 01:11'32" |
13 | 06'16" | 01:17'48" |
14 | 05'47" | 01:23'35" |
15 | 05'56" | 01:29'31" |
16 | 05'52" | 01:35'23" |
17 | 06'15" | 01:41'38" |
18 | 05'46" | 01:47'24" |
19 | 07'52" | 01:55'16" |
20 | 05'38" | 02:00'54" |
21 | 06'59" | 02:07'53" |
22 | 07'29" | 02:15'22" |
22.0 | 50'58" | 02:15'48" |