20.4 km | 02:43:45 | 08:00/km日期: 2017-08-13 07:06 - 總爬升: 456 m - 卡路里: 1196 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 78%
Pace: 06'35" / 06'58" / 07'53" / 08'07" / 09'42" / 08'17" / 09'26" / 16'26" / 06'43" / 09'01" / 06'53" / 06'18" / 10'49" / 07'54" / 06'01" / 05'33" / 05'30" / 05'27" / 07'22" / 07'56" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'08") | 1000 / 1000 |
2 | | 06'58" (+01'31") | 1000 / 2000 |
3 | | 07'52" (+02'25") | 1000 / 3000 |
4 | | 08'07" (+02'40") | 1000 / 4000 |
5 | | 09'41" (+04'14") | 1000 / 5000 |
6 | | 08'17" (+02'50") | 1000 / 6000 |
7 | | 09'26" (+03'59") | 1000 / 7000 |
8 | | 16'25" (+10'58") | 1000 / 8000 |
9 | | 06'42" (+01'15") | 1000 / 9000 |
10 | | 09'01" (+03'34") | 1000 / 10000 |
11 | | 06'51" (+01'24") | 1000 / 11000 |
12 | | 06'19" (+00'52") | 1000 / 12000 |
13 | | 10'47" (+05'20") | 1000 / 13000 |
14 | | 07'54" (+02'27") | 1000 / 14000 |
15 | | 06'01" (+00'34") | 1000 / 15000 |
16 | | 05'33" (+00'06") | 1000 / 16000 |
17 | | 05'29" (+00'02") | 1000 / 17000 |
18 | | 05'27" | 1000 / 18000 |
19 | | 07'21" (+01'54") | 1000 / 19000 |
20 | | 07'56" (+02'29") | 1000 / 20000 |
21 | | 11'00" (+05'33") | 446 / 20446 |
8月累積里程 :
186.60 km Adidas adizero boston boost 5 m 累積 :
1892.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'58" | 00:13'33" |
3 | 07'53" | 00:21'26" |
4 | 08'07" | 00:29'33" |
5 | 09'42" | 00:39'15" |
6 | 08'17" | 00:47'32" |
7 | 09'26" | 00:56'58" |
8 | 16'26" | 01:13'24" |
9 | 06'43" | 01:20'07" |
10 | 09'01" | 01:29'08" |
11 | 06'53" | 01:36'01" |
12 | 06'18" | 01:42'19" |
13 | 10'49" | 01:53'08" |
14 | 07'54" | 02:01'02" |
15 | 06'01" | 02:07'03" |
16 | 05'33" | 02:12'36" |
17 | 05'30" | 02:18'06" |
18 | 05'27" | 02:23'33" |
19 | 07'22" | 02:30'55" |
20 | 07'56" | 02:38'51" |
20.4 | 11'01" | 02:43'46" |