12.0 km | 01:09:38 | 05:47/km日期: 2017-08-13 07:20 - 卡路里: 615 Cal - 總步數: 12760 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 69%
Pace: 06'02" / 05'57" / 05'56" / 05'54" / 05'52" / 05'54" / 05'52" / 05'43" / 05'38" / 05'32" / 05'30" / 05'31" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'31") | 1006 / 1006 | 173 / 95 |
2 | | 05'56" (+00'28") | 1001 / 2007 | 176 / 95 |
3 | | 06'00" (+00'32") | 1003 / 3011 | 173 / 96 |
4 | | 05'53" (+00'25") | 1001 / 4012 | 179 / 94 |
5 | | 05'51" (+00'23") | 1002 / 5014 | 180 / 94 |
6 | | 05'54" (+00'26") | 1008 / 6022 | 181 / 93 |
7 | | 05'49" (+00'21") | 1007 / 7030 | 185 / 92 |
8 | | 05'39" (+00'11") | 1002 / 8033 | 188 / 93 |
9 | | 05'36" (+00'08") | 1003 / 9037 | 188 / 94 |
10 | | 05'32" (+00'04") | 1006 / 10043 | 189 / 94 |
11 | | 05'28" | 1003 / 11046 | 190 / 95 |
12 | | 05'30" (+00'02") | 1002 / 12049 | 192 / 94 |
8月累積里程 :
331.41 km Y拖 1代白004 累積 :
424.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'57" | 00:11'59" |
3 | 05'56" | 00:17'55" |
4 | 05'54" | 00:23'49" |
5 | 05'52" | 00:29'41" |
6 | 05'54" | 00:35'35" |
7 | 05'52" | 00:41'27" |
8 | 05'43" | 00:47'10" |
9 | 05'38" | 00:52'48" |
10 | 05'32" | 00:58'20" |
11 | 05'30" | 01:03'50" |
12 | 05'31" | 01:09'21" |
12.0 | 13'07" | 01:09'38" |