7.1 km | 00:41:50 | 05:51/km日期: 2017-08-13 06:52 - 平均心率: 157 - 卡路里: 500 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 71%
Pace: 05'16" / 05'40" / 06'04" / 05'59" / 05'59" / 05'48" / 05'25" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'09") | 512 / 512 |
2 | | 03'58" (+00'10") | 400 / 912 |
3 | | 09'11" (+05'23") | 181 / 1093 |
4 | | 03'58" (+00'10") | 400 / 1493 |
5 | | 11'35" (+07'47") | 143 / 1637 |
6 | | 03'49" (+00'01") | 400 / 2037 |
7 | | 10'48" (+07'00") | 154 / 2191 |
8 | | 03'52" (+00'04") | 400 / 2591 |
9 | | 11'30" (+07'42") | 144 / 2736 |
10 | | 03'51" (+00'03") | 400 / 3136 |
11 | | 10'11" (+06'23") | 163 / 3299 |
12 | | 03'53" (+00'05") | 400 / 3699 |
13 | | 10'59" (+07'11") | 151 / 3851 |
14 | | 03'50" (+00'02") | 400 / 4251 |
15 | | 10'33" (+06'45") | 157 / 4409 |
16 | | 03'48" | 400 / 4809 |
17 | | 10'31" (+06'43") | 158 / 4967 |
18 | | 03'53" (+00'05") | 400 / 5367 |
19 | | 12'21" (+08'33") | 134 / 5502 |
20 | | 03'56" (+00'08") | 400 / 5902 |
21 | | 11'55" (+08'07") | 139 / 6042 |
22 | | 03'54" (+00'06") | 400 / 6442 |
23 | | 11'54" (+08'06") | 139 / 6582 |
24 | | 03'54" (+00'06") | 400 / 6982 |
25 | | 10'59" (+07'11") | 151 / 7133 |
26 | | 14'21" (+10'33") | 7 / 7141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
81.84 km adidas adizero Boston 6
adizero Boston 6
adizeor boston 6
累積 :
5987.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'40" | 00:10'56" |
3 | 06'04" | 00:17'00" |
4 | 05'59" | 00:22'59" |
5 | 05'59" | 00:28'58" |
6 | 05'48" | 00:34'46" |
7 | 05'25" | 00:40'11" |
7.1 | 11'40" | 00:41'50" |