15.0 km | 01:30:28 | 06:00/km日期: 2017-08-13 05:17 - 卡路里: 896 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'15" / 05'31" / 05'11" / 05'11" / 05'50" / 08'21" / 07'06" / 10'26" / 06'46" / 05'28" / 05'15" / 06'36" / 05'15" / 05'08" / 05'11" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'07") | 1000 / 1000 |
2 | | 05'31" (+00'23") | 1000 / 2000 |
3 | | 05'10" (+00'02") | 1000 / 3000 |
4 | | 05'10" (+00'02") | 1000 / 4000 |
5 | | 05'50" (+00'42") | 1000 / 5000 |
6 | | 08'21" (+03'13") | 1000 / 6000 |
7 | | 07'06" (+01'58") | 1000 / 7000 |
8 | | 07'13" (+02'05") | 1000 / 8000 |
9 | | 06'45" (+01'37") | 1000 / 9000 |
10 | | 05'27" (+00'19") | 1000 / 10000 |
11 | | 05'15" (+00'07") | 1000 / 11000 |
12 | | 06'35" (+01'27") | 1000 / 12000 |
13 | | 05'14" (+00'06") | 1000 / 13000 |
14 | | 05'08" | 1000 / 14000 |
15 | | 05'10" (+00'02") | 1000 / 15000 |
16 | | 04'17" | 44 / 15044 |
8月累積里程 : 222.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'31" | 00:11'46" |
3 | 05'11" | 00:16'57" |
4 | 05'11" | 00:22'08" |
5 | 05'50" | 00:27'58" |
6 | 08'21" | 00:36'19" |
7 | 07'06" | 00:43'25" |
8 | 10'26" | 00:53'51" |
9 | 06'46" | 01:00'37" |
10 | 05'28" | 01:06'05" |
11 | 05'15" | 01:11'20" |
12 | 06'36" | 01:17'56" |
13 | 05'15" | 01:23'11" |
14 | 05'08" | 01:28'19" |
15 | 05'11" | 01:33'30" |
15.0 | 04'29" | 01:33'42" |