10.6 km | 01:31:30 | 08:35/km日期: 2017-08-12 07:41 - 總爬升: 169 m - 平均心率: 164 - 卡路里: 527 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 73%
Pace: 13'34" / 07'16" / 08'27" / 08'25" / 07'31" / 09'08" / 08'45" / 08'01" / 08'01" / 07'42" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'33" (+06'17") | 1000 / 1000 |
2 | | 07'16" | 1000 / 2000 |
3 | | 08'26" (+01'10") | 1000 / 3000 |
4 | | 08'25" (+01'09") | 1000 / 4000 |
5 | | 07'30" (+00'14") | 1000 / 5000 |
6 | | 09'07" (+01'51") | 1000 / 6000 |
7 | | 08'44" (+01'28") | 1000 / 7000 |
8 | | 08'01" (+00'45") | 1000 / 8000 |
9 | | 08'00" (+00'44") | 1000 / 9000 |
10 | | 07'42" (+00'26") | 1000 / 10000 |
11 | | 07'15" | 642 / 10642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 :
102.38 km Brooks Cascadia 11 累積 :
216.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'34" | 00:13'34" |
2 | 07'16" | 00:20'50" |
3 | 08'27" | 00:29'17" |
4 | 08'25" | 00:37'42" |
5 | 07'31" | 00:45'13" |
6 | 09'08" | 00:54'21" |
7 | 08'45" | 01:03'06" |
8 | 08'01" | 01:11'07" |
9 | 08'01" | 01:19'08" |
10 | 07'42" | 01:26'50" |
10.6 | 07'15" | 01:31'30" |