40.6 km | 09:56:52 | 14:42/km日期: 2017-07-02 09:20 - 總爬升: 2674 m - 卡路里: 2519 Cal - 平均步頻: 117
Pace: 13'35" / 13'27" / 12'54" / 12'02" / 11'43" / 09'33" / 12'45" / 15'32" / 24'50" / 16'58" / 13'50" / 12'24" / 10'11" / 10'36" / 10'24" / 13'41" / 14'05" / 13'36" / 13'47" / 13'28" / 38'24" / 16'40" / 19'34" / 14'24" / 13'02" / 11'58" / 10'52" / 11'01" / 11'39" / 12'50" / 17'16" / 19'23" / 22'33" / 18'20" / 16'52" / 17'45" / 13'00" / 12'08" / 11'19" / 11'18" / 12'49" /
7月累積里程 : 276.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'35" | 00:13'35" |
2 | 13'27" | 00:27'02" |
3 | 12'54" | 00:39'56" |
4 | 12'02" | 00:51'58" |
5 | 11'43" | 01:03'41" |
6 | 09'33" | 01:13'14" |
7 | 12'45" | 01:25'59" |
8 | 15'32" | 01:41'31" |
9 | 24'50" | 02:06'21" |
10 | 16'58" | 02:23'19" |
11 | 13'50" | 02:37'09" |
12 | 12'24" | 02:49'33" |
13 | 10'11" | 02:59'44" |
14 | 10'36" | 03:10'20" |
15 | 10'24" | 03:20'44" |
16 | 13'41" | 03:34'25" |
17 | 14'05" | 03:48'30" |
18 | 13'36" | 04:02'06" |
19 | 13'47" | 04:15'53" |
20 | 13'28" | 04:29'21" |
21 | 38'24" | 05:07'45" |
22 | 16'40" | 05:24'25" |
23 | 19'34" | 05:43'59" |
24 | 14'24" | 05:58'23" |
25 | 13'02" | 06:11'25" |
26 | 11'58" | 06:23'23" |
27 | 10'52" | 06:34'15" |
28 | 11'01" | 06:45'16" |
29 | 11'39" | 06:56'55" |
30 | 12'50" | 07:09'45" |
31 | 17'16" | 07:27'01" |
32 | 19'23" | 07:46'24" |
33 | 22'33" | 08:08'57" |
34 | 18'20" | 08:27'17" |
35 | 16'52" | 08:44'09" |
36 | 17'45" | 09:01'54" |
37 | 13'00" | 09:14'54" |
38 | 12'08" | 09:27'02" |
39 | 11'19" | 09:38'21" |
40 | 11'18" | 09:49'39" |
40.6 | 12'48" | 09:56'52" |