54.1 km | 09:00:05 | 09:59/km日期: 2017-07-30 08:53 - 總爬升: 2038 m - 卡路里: 3359 Cal - 平均步頻: 73
Pace: 19'57" / 18'19" / 16'46" / 14'02" / 10'24" / 08'23" / 26'16" / 12'55" / 07'11" / 10'12" / 06'23" / 06'01" / 39'52" / 15'25" / 18'07" / 13'04" / 13'17" / 06'58" / 20'17" / 14'39" / 08'29" / 10'31" / 10'21" / 11'03" / 36'04" / 14'52" / 13'36" / 10'37" / 09'15" / 05'53" / 13'14" / 11'07" / 11'15" / 11'06" / 11'32" / 08'21" / 14'29" / 01'08" / 00'59" / 00'54" / 00'57" / 01'21" / 01'20" / 00'50" / 00'30" / 03'07" / 00'02" / 00'03" / 00'24" / 00'46" / 00'50" / 00'51" / 02'54" / 06'29" / 70'52" /
7月累積里程 : 276.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'57" | 00:19'57" |
2 | 18'19" | 00:38'16" |
3 | 16'46" | 00:55'02" |
4 | 14'02" | 01:09'04" |
5 | 10'24" | 01:19'28" |
6 | 08'23" | 01:27'51" |
7 | 26'16" | 01:54'07" |
8 | 12'55" | 02:07'02" |
9 | 07'11" | 02:14'13" |
10 | 10'12" | 02:24'25" |
11 | 06'23" | 02:30'48" |
12 | 06'01" | 02:36'49" |
13 | 39'52" | 03:16'41" |
14 | 15'25" | 03:32'06" |
15 | 18'07" | 03:50'13" |
16 | 13'04" | 04:03'17" |
17 | 13'17" | 04:16'34" |
18 | 06'58" | 04:23'32" |
19 | 20'17" | 04:43'49" |
20 | 14'39" | 04:58'28" |
21 | 08'29" | 05:06'57" |
22 | 10'31" | 05:17'28" |
23 | 10'21" | 05:27'49" |
24 | 11'03" | 05:38'52" |
25 | 36'04" | 06:14'56" |
26 | 14'52" | 06:29'48" |
27 | 13'36" | 06:43'24" |
28 | 10'37" | 06:54'01" |
29 | 09'15" | 07:03'16" |
30 | 05'53" | 07:09'09" |
31 | 13'14" | 07:22'23" |
32 | 11'07" | 07:33'30" |
33 | 11'15" | 07:44'45" |
34 | 11'06" | 07:55'51" |
35 | 11'32" | 08:07'23" |
36 | 08'21" | 08:15'44" |
37 | 14'29" | 08:30'13" |
38 | 01'08" | 08:31'21" |
39 | 00'59" | 08:32'20" |
40 | 00'54" | 08:33'14" |
41 | 00'57" | 08:34'11" |
42 | 01'21" | 08:35'32" |
43 | 01'20" | 08:36'52" |
44 | 00'50" | 08:37'42" |
45 | 00'30" | 08:38'12" |
46 | 03'07" | 08:41'19" |
47 | 00'02" | 08:41'21" |
48 | 00'03" | 08:41'24" |
49 | 00'24" | 08:41'48" |
50 | 00'46" | 08:42'34" |
51 | 00'50" | 08:43'24" |
52 | 00'51" | 08:44'15" |
53 | 02'54" | 08:47'09" |
54 | 06'29" | 08:53'38" |
54.1 | 70'17" | 09:00'05" |