7.0 km | 00:46:49 | 06:40/km日期: 2017-08-09 21:04 - 平均心率: 147 - 卡路里: 571 Cal - 總步數: 5554 - 平均步頻: 118 - 平均步幅: 126 cm - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'28" / 06'55" / 06'46" / 06'27" / 06'23" / 06'25" / 06'58" / 20'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+03'47") | 1101 / 1101 | 132 / 106 |
2 | | 03'49" (+00'32") | 200 / 1302 | 164 / 158 |
3 | | 11'20" (+08'03") | 117 / 1419 | 74 / 118 |
4 | | 03'52" (+00'35") | 202 / 1621 | 164 / 156 |
5 | | 11'53" (+08'36") | 112 / 1733 | 58 / 143 |
6 | | 03'40" (+00'23") | 204 / 1938 | 166 / 163 |
7 | | 11'41" (+08'24") | 114 / 2052 | 62 / 137 |
8 | | 03'26" (+00'09") | 202 / 2255 | 171 / 169 |
9 | | 12'05" (+08'48") | 110 / 2365 | 51 / 162 |
10 | | 03'35" (+00'18") | 203 / 2569 | 169 / 164 |
11 | | 11'02" (+07'45") | 120 / 2689 | 90 / 100 |
12 | | 03'29" (+00'12") | 200 / 2890 | 170 / 168 |
13 | | 11'49" (+08'32") | 112 / 3003 | 100 / 84 |
14 | | 03'26" (+00'09") | 202 / 3205 | 170 / 170 |
15 | | 12'52" (+09'35") | 103 / 3309 | 87 / 89 |
16 | | 03'32" (+00'15") | 202 / 3512 | 167 / 169 |
17 | | 12'03" (+08'46") | 110 / 3622 | 87 / 94 |
18 | | 03'31" (+00'14") | 203 / 3826 | 170 / 166 |
19 | | 12'05" (+08'48") | 110 / 3936 | 94 / 87 |
20 | | 03'27" (+00'10") | 202 / 4138 | 175 / 164 |
21 | | 13'14" (+09'57") | 100 / 4239 | 68 / 110 |
22 | | 03'27" (+00'10") | 202 / 4441 | 171 / 168 |
23 | | 12'05" (+08'48") | 110 / 4552 | 94 / 87 |
24 | | 03'34" (+00'17") | 200 / 4752 | 168 / 165 |
25 | | 12'58" (+09'41") | 102 / 4855 | 105 / 73 |
26 | | 03'34" (+00'17") | 200 / 5055 | 171 / 163 |
27 | | 12'52" (+09'35") | 103 / 5159 | 59 / 131 |
28 | | 03'29" (+00'12") | 200 / 5359 | 168 / 169 |
29 | | 12'04" (+08'47") | 110 / 5469 | 106 / 77 |
30 | | 03'46" (+00'29") | 203 / 5673 | 170 / 155 |
31 | | 11'57" (+08'40") | 111 / 5784 | 99 / 84 |
32 | | 03'28" (+00'11") | 201 / 5986 | 175 / 164 |
33 | | 11'58" (+08'41") | 111 / 6097 | 95 / 87 |
34 | | 03'29" (+00'12") | 200 / 6298 | 174 / 164 |
35 | | 12'50" (+09'33") | 103 / 6402 | 99 / 78 |
36 | | 03'41" (+00'24") | 203 / 6605 | 178 / 151 |
37 | | 12'10" (+08'53") | 109 / 6714 | 100 / 81 |
38 | | 03'17" | 202 / 6917 | 174 / 174 |
39 | | 13'00" (+09'43") | 102 / 7019 | 104 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
128.59 km Qn Cloudtec 累積 :
1076.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'55" | 00:13'23" |
3 | 06'46" | 00:20'09" |
4 | 06'27" | 00:26'36" |
5 | 06'23" | 00:32'59" |
6 | 06'25" | 00:39'24" |
7 | 06'58" | 00:46'22" |
7.0 | 20'27" | 00:46'49" |