10.0 km | 01:03:31 | 06:20/km日期: 2017-08-09 20:10 - 總爬升: 388 m - 平均心率: 153 - 卡路里: 495 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 08'21" / 06'22" / 06'58" / 06'17" / 21'59" / 07'38" / 05'55" / 08'21" / 06'13" / 08'15" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'39") | 1000 / 1000 |
2 | | 06'22" (+00'42") | 1000 / 2000 |
3 | | 06'06" (+00'26") | 1000 / 3000 |
4 | | 05'53" (+00'13") | 1000 / 4000 |
5 | | 06'25" (+00'45") | 1000 / 5000 |
6 | | 05'57" (+00'17") | 1000 / 6000 |
7 | | 05'55" (+00'15") | 1000 / 7000 |
8 | | 06'16" (+00'36") | 1000 / 8000 |
9 | | 05'40" | 1000 / 9000 |
10 | | 06'30" (+00'50") | 1000 / 10000 |
11 | | 04'38" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
23.06 km UA Charged Bandit 2 累積 :
165.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'22" | 00:14'43" |
3 | 06'58" | 00:21'41" |
4 | 06'17" | 00:27'58" |
5 | 21'59" | 00:49'57" |
6 | 07'38" | 00:57'35" |
7 | 05'55" | 01:03'30" |
8 | 08'21" | 01:11'51" |
9 | 06'13" | 01:18'04" |
10 | 08'15" | 01:26'19" |
10.0 | 03'55" | 01:26'21" |