12.0 km | 01:29:52 | 07:28/km日期: 2017-08-08 20:51 - 總爬升: 339 m - 平均心率: 136 - 卡路里: 843 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 09'03" / 08'06" / 07'54" / 07'55" / 08'05" / 07'21" / 07'04" / 06'43" / 07'19" / 07'00" / 06'48" / 06'29" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+02'28") | 816 / 816 |
2 | | 08'12" (+01'42") | 815 / 1632 |
3 | | 08'00" (+01'30") | 810 / 2443 |
4 | | 07'59" (+01'29") | 804 / 3248 |
5 | | 07'53" (+01'23") | 804 / 4052 |
6 | | 07'55" (+01'25") | 788 / 4840 |
7 | | 07'34" (+01'04") | 800 / 5641 |
8 | | 07'06" (+00'36") | 806 / 6448 |
9 | | 07'08" (+00'38") | 796 / 7244 |
10 | | 06'44" (+00'14") | 793 / 8037 |
11 | | 07'01" (+00'31") | 814 / 8852 |
12 | | 07'10" (+00'40") | 766 / 9618 |
13 | | 06'56" (+00'26") | 769 / 10387 |
14 | | 06'51" (+00'21") | 771 / 11158 |
15 | | 06'30" | 780 / 11939 |
16 | | 07'05" (+00'35") | 76 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
8月累積里程 :
257.39 km saucony trd9 累積 :
762.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 08'06" | 00:17'09" |
3 | 07'54" | 00:25'03" |
4 | 07'55" | 00:32'58" |
5 | 08'05" | 00:41'03" |
6 | 07'21" | 00:48'24" |
7 | 07'04" | 00:55'28" |
8 | 06'43" | 01:02'11" |
9 | 07'19" | 01:09'30" |
10 | 07'00" | 01:16'30" |
11 | 06'48" | 01:23'18" |
12 | 06'29" | 01:29'47" |
12.0 | 04'11" | 01:29'51" |