22.7 km | 03:51:52 | 10:12/km日期: 2017-08-06 05:12 - 總爬升: 287 m - 卡路里: 1226 Cal - 總步數: 17512 - 平均步頻: 75 - 平均步幅: 129 cm - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 07'21" / 07'23" / 07'35" / 07'39" / 08'23" / 08'41" / 09'47" / 08'49" / 09'21" / 12'56" / 10'59" / 09'23" / 11'43" / 11'22" / 14'36" / 08'35" / 10'22" / 12'27" / 12'13" / 12'14" / 09'30" / 12'41" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" | 1002 / 1002 | 165 / 82 |
2 | | 07'21" (+00'02") | 1004 / 2006 | 157 / 86 |
3 | | 07'33" (+00'14") | 1003 / 3010 | 163 / 81 |
4 | | 07'40" (+00'21") | 1007 / 4018 | 168 / 77 |
5 | | 08'19" (+01'00") | 1004 / 5023 | 138 / 86 |
6 | | 08'38" (+01'19") | 1004 / 6027 | 128 / 89 |
7 | | 09'46" (+02'27") | 1005 / 7032 | 79 / 129 |
8 | | 08'46" (+01'27") | 1003 / 8036 | 117 / 96 |
9 | | 09'14" (+01'55") | 1008 / 9045 | 109 / 98 |
10 | | 12'58" (+05'39") | 1000 / 10046 | 45 / 168 |
11 | | 10'56" (+03'37") | 1002 / 11049 | 40 / 224 |
12 | | 09'18" (+01'59") | 1006 / 12055 | 117 / 91 |
13 | | 11'47" (+04'28") | 1006 / 13062 | 40 / 209 |
14 | | 11'12" (+03'53") | 1001 / 14064 | 35 / 247 |
15 | | 14'31" (+07'12") | 1006 / 15071 | 25 / 275 |
16 | | 08'32" (+01'13") | 1006 / 16077 | 117 / 99 |
17 | | 10'22" (+03'03") | 1007 / 17085 | 69 / 138 |
18 | | 12'24" (+05'05") | 1003 / 18088 | 43 / 187 |
19 | | 12'05" (+04'46") | 1000 / 19089 | 14 / 581 |
20 | | 12'16" (+04'57") | 1004 / 20093 | 12 / 644 |
21 | | 09'30" (+02'11") | 1004 / 21098 | 71 / 146 |
22 | | 12'36" (+05'17") | 1001 / 22100 | 13 / 575 |
23 | | 10'41" (+03'22") | 717 / 22817 | 81 / 114 |
8月累積里程 : 48.71 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'23" | 00:14'44" |
3 | 07'35" | 00:22'19" |
4 | 07'39" | 00:29'58" |
5 | 08'23" | 00:38'21" |
6 | 08'41" | 00:47'02" |
7 | 09'47" | 00:56'49" |
8 | 08'49" | 01:05'38" |
9 | 09'21" | 01:14'59" |
10 | 12'56" | 01:27'55" |
11 | 10'59" | 01:38'54" |
12 | 09'23" | 01:48'17" |
13 | 11'43" | 02:00'00" |
14 | 11'22" | 02:11'22" |
15 | 14'36" | 02:25'58" |
16 | 08'35" | 02:34'33" |
17 | 10'22" | 02:44'55" |
18 | 12'27" | 02:57'22" |
19 | 12'13" | 03:09'35" |
20 | 12'14" | 03:21'49" |
21 | 09'30" | 03:31'19" |
22 | 12'41" | 03:44'00" |
22.7 | 10'57" | 03:51'52" |