15.2 km | 01:30:01 | 05:55/km日期: 2016-07-02 17:16 - 平均心率: 147 - 卡路里: 851 Cal
Pace: 05'49" / 05'50" / 06'01" / 06'00" / 06'03" / 05'54" / 06'03" / 06'11" / 05'55" / 06'07" / 05'37" / 05'46" / 05'44" / 05'43" / 06'00" / 06'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
80.91 km Mizuno Inspire 10 累積 :
670.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'50" | 00:11'39" |
3 | 06'01" | 00:17'40" |
4 | 06'00" | 00:23'40" |
5 | 06'03" | 00:29'43" |
6 | 05'54" | 00:35'37" |
7 | 06'03" | 00:41'40" |
8 | 06'11" | 00:47'51" |
9 | 05'55" | 00:53'46" |
10 | 06'07" | 00:59'53" |
11 | 05'37" | 01:05'30" |
12 | 05'46" | 01:11'16" |
13 | 05'44" | 01:17'00" |
14 | 05'43" | 01:22'43" |
15 | 06'00" | 01:28'43" |
15.2 | 06'50" | 01:30'00" |