10.2 km | 01:01:14 | 06:01/km日期: 2013-11-26 17:25 - 卡路里: 894 Cal - 溫度: 20°C - 濕度: 67%
Pace: 05'35" / 05'46" / 05'50" / 05'55" / 06'00" / 06'12" / 06'04" / 06'16" / 06'08" / 06'08" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1006 / 1006 |
| 2 | | 05'45" (+00'11") | 1004 / 2011 |
| 3 | | 05'49" (+00'15") | 1005 / 3016 |
| 4 | | 05'55" (+00'21") | 1001 / 4018 |
| 5 | | 06'01" (+00'27") | 1010 / 5028 |
| 6 | | 06'12" (+00'38") | 1002 / 6031 |
| 7 | | 06'03" (+00'29") | 1009 / 7040 |
| 8 | | 06'16" (+00'42") | 1007 / 8047 |
| 9 | | 06'06" (+00'32") | 999 / 9046 |
| 10 | | 06'10" (+00'36") | 1004 / 10051 |
| 11 | | 06'24" (+00'50") | 158 / 10209 |
11月累積里程 : 433.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'46" | 00:11'21" |
| 3 | 05'50" | 00:17'11" |
| 4 | 05'55" | 00:23'06" |
| 5 | 06'00" | 00:29'06" |
| 6 | 06'12" | 00:35'18" |
| 7 | 06'04" | 00:41'22" |
| 8 | 06'16" | 00:47'38" |
| 9 | 06'08" | 00:53'46" |
| 10 | 06'08" | 00:59'54" |
| 10.2 | 08'46" | 01:01'14" |
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