17.6 km | 05:37:39 | 19:08/km日期: 2017-08-06 08:31 - 總爬升: 890 m - 地點: 針草帽7/8段 - 天氣: Hot - 平均心率: 121 - 卡路里: 1062 Cal - 平均步頻: 116 - 溫度: 31°C - 濕度: 70%
Pace: 14'37" / 26'48" / 29'35" / 35'08" / 16'50" / 15'37" / 15'54" / 15'25" / 41'06" / 19'44" / 23'50" / 15'56" / 20'55" / 13'36" / 11'30" / 10'31" / 10'58" / 17'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'40" (+04'10") | 1000 / 1000 |
2 | | 26'47" (+16'17") | 1000 / 2000 |
3 | | 29'35" (+19'05") | 1000 / 3000 |
4 | | 23'44" (+13'14") | 1000 / 4000 |
5 | | 16'50" (+06'20") | 1000 / 5000 |
6 | | 15'36" (+05'06") | 1000 / 6000 |
7 | | 15'54" (+05'24") | 1000 / 7000 |
8 | | 15'24" (+04'54") | 1000 / 8000 |
9 | | 41'05" (+30'35") | 1000 / 9000 |
10 | | 19'44" (+09'14") | 1000 / 10000 |
11 | | 23'49" (+13'19") | 1000 / 11000 |
12 | | 15'56" (+05'26") | 1000 / 12000 |
13 | | 20'54" (+10'24") | 1000 / 13000 |
14 | | 13'36" (+03'06") | 1000 / 14000 |
15 | | 11'30" (+01'00") | 1000 / 15000 |
16 | | 10'30" | 1000 / 16000 |
17 | | 10'58" (+00'28") | 1000 / 17000 |
18 | | 17'15" (+06'45") | 636 / 17636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
183.78 km Hoka One One Speedgoat 累積 :
149.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'37" | 00:14'37" |
2 | 26'48" | 00:41'25" |
3 | 29'35" | 01:11'00" |
4 | 35'08" | 01:46'08" |
5 | 16'50" | 02:02'58" |
6 | 15'37" | 02:18'35" |
7 | 15'54" | 02:34'29" |
8 | 15'25" | 02:49'54" |
9 | 41'06" | 03:31'00" |
10 | 19'44" | 03:50'44" |
11 | 23'50" | 04:14'34" |
12 | 15'56" | 04:30'30" |
13 | 20'55" | 04:51'25" |
14 | 13'36" | 05:05'01" |
15 | 11'30" | 05:16'31" |
16 | 10'31" | 05:27'02" |
17 | 10'58" | 05:38'00" |
17.6 | 17'15" | 05:48'59" |