10.1 km | 01:14:41 | 07:24/km日期: 2017-08-03 18:04 - 平均心率: 151 - 卡路里: 544 Cal - 總步數: 11604 - 平均步頻: 155 - 平均步幅: 86 cm - 溫度: 30°C - 濕度: 79%
Pace: 06'15" / 06'10" / 05'58" / 05'54" / 07'53" / 07'58" / 08'29" / 09'14" / 07'54" / 07'52" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'19") | 1002 / 1002 | 168 / 94 |
| 2 | | 06'08" (+00'14") | 1003 / 2006 | 169 / 96 |
| 3 | | 05'57" (+00'03") | 1001 / 3008 | 170 / 98 |
| 4 | | 05'54" | 1006 / 4014 | 171 / 98 |
| 5 | | 06'04" (+00'10") | 567 / 4581 | 173 / 95 |
| 6 | | 21'06" (+15'12") | 120 / 4702 | 55 / 85 |
| 7 | | 05'59" (+00'05") | 865 / 5567 | 173 / 96 |
| 8 | | 58'49" (+52'55") | 34 / 5601 | 53 / 32 |
| 9 | | 06'28" (+00'34") | 876 / 6478 | 169 / 91 |
| 10 | | 45'42" (+39'48") | 42 / 6520 | 46 / 47 |
| 11 | | 07'15" (+01'21") | 1003 / 7524 | 170 / 80 |
| 12 | | 07'14" (+01'20") | 163 / 7687 | 169 / 81 |
| 13 | | 52'46" (+46'52") | 42 / 7729 | 40 / 47 |
| 14 | | 07'52" (+01'58") | 1003 / 8733 | 167 / 75 |
| 15 | | 07'48" (+01'54") | 1000 / 9733 | 167 / 76 |
| 16 | | 07'55" (+02'01") | 376 / 10110 | 166 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
61.29 km 
Brooks Ghost 9 累積 :
405.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'10" | 00:12'25" |
| 3 | 05'58" | 00:18'23" |
| 4 | 05'54" | 00:24'17" |
| 5 | 07'53" | 00:32'10" |
| 6 | 07'58" | 00:40'08" |
| 7 | 08'29" | 00:48'37" |
| 8 | 09'14" | 00:57'51" |
| 9 | 07'54" | 01:05'45" |
| 10 | 07'52" | 01:13'37" |
| 10.1 | 12'04" | 01:14'41" |
展開計圈分析
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