16.2 km | 00:00:00 | --:--/km日期: 2017-08-05 06:11 - 總爬升: 177 m - 平均心率: 146 - 卡路里: 874 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 93%
Pace: 06'20" / 04'41" / 05'45" / 05'41" / 05'49" / 05'52" / 05'30" / 05'30" / 05'48" / 05'21" / 15'07" / 12'58" / 12'36" / 06'11" / 05'09" / 05'29" / 05'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 131.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 04'41" | 00:11'01" |
3 | 05'45" | 00:16'46" |
4 | 05'41" | 00:22'27" |
5 | 05'49" | 00:28'16" |
6 | 05'52" | 00:34'08" |
7 | 05'30" | 00:39'38" |
8 | 05'30" | 00:45'08" |
9 | 05'48" | 00:50'56" |
10 | 05'21" | 00:56'17" |
11 | 15'07" | 01:11'24" |
12 | 12'58" | 01:24'22" |
13 | 12'36" | 01:36'58" |
14 | 06'11" | 01:43'09" |
15 | 05'09" | 01:48'18" |
16 | 05'29" | 01:53'47" |
16.2 | 05'10" | 01:54'43" |