10.6 km | 00:57:07 | 05:22/km日期: 2013-11-26 08:40 - 卡路里: 574 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'30" / 05'44" / 05'39" / 05'27" / 05'25" / 05'17" / 05'15" / 05'02" / 04'56" / 04'55" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'11") | 401 / 401 |
| 2 | | 06'11" (+01'19") | 411 / 813 |
| 3 | | 05'53" (+01'01") | 401 / 1215 |
| 4 | | 05'46" (+00'54") | 401 / 1616 |
| 5 | | 05'36" (+00'44") | 403 / 2020 |
| 6 | | 05'42" (+00'50") | 403 / 2423 |
| 7 | | 05'32" (+00'40") | 403 / 2826 |
| 8 | | 05'36" (+00'44") | 403 / 3230 |
| 9 | | 05'24" (+00'32") | 397 / 3627 |
| 10 | | 05'28" (+00'36") | 401 / 4028 |
| 11 | | 05'27" (+00'35") | 403 / 4432 |
| 12 | | 05'23" (+00'31") | 411 / 4843 |
| 13 | | 05'18" (+00'26") | 404 / 5248 |
| 14 | | 05'13" (+00'21") | 401 / 5649 |
| 15 | | 05'19" (+00'27") | 400 / 6050 |
| 16 | | 05'15" (+00'23") | 396 / 6446 |
| 17 | | 05'11" (+00'19") | 404 / 6850 |
| 18 | | 05'08" (+00'16") | 408 / 7259 |
| 19 | | 05'02" (+00'10") | 403 / 7662 |
| 20 | | 05'00" (+00'08") | 403 / 8065 |
| 21 | | 04'58" (+00'06") | 408 / 8474 |
| 22 | | 04'57" (+00'05") | 393 / 8867 |
| 23 | | 04'52" | 402 / 9270 |
| 24 | | 04'56" (+00'04") | 404 / 9675 |
| 25 | | 04'52" | 410 / 10085 |
| 26 | | 04'43" | 399 / 10484 |
1個多月沒有赤足跑，心裡覺得有點罪惡感，趁今天有空去赤足跑個10K....心情愉悅
11月累積里程 :
252.20 km 
媽媽牌 赤足 累積 :
685.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'44" | 00:12'14" |
| 3 | 05'39" | 00:17'53" |
| 4 | 05'27" | 00:23'20" |
| 5 | 05'25" | 00:28'45" |
| 6 | 05'17" | 00:34'02" |
| 7 | 05'15" | 00:39'17" |
| 8 | 05'02" | 00:44'19" |
| 9 | 04'56" | 00:49'15" |
| 10 | 04'55" | 00:54'10" |
| 10.6 | 04'43" | 00:57'07" |
展開計圈分析
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