11.4 km | 01:11:50 | 06:19/km日期: 2017-08-04 17:37 - 卡路里: 813 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 06'08" / 06'02" / 05'54" / 05'43" / 05'48" / 06'15" / 06'04" / 06'07" / 06'30" / 08'34" / 06'47" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'40") | 500 / 500 |
2 | | 06'01" (+00'28") | 500 / 1000 |
3 | | 06'03" (+00'30") | 500 / 1500 |
4 | | 06'00" (+00'27") | 500 / 2000 |
5 | | 05'59" (+00'26") | 500 / 2500 |
6 | | 05'49" (+00'16") | 500 / 3000 |
7 | | 05'50" (+00'17") | 500 / 3500 |
8 | | 05'33" | 500 / 4000 |
9 | | 05'53" (+00'20") | 500 / 4500 |
10 | | 05'42" (+00'09") | 500 / 5000 |
11 | | 06'15" (+00'42") | 500 / 5500 |
12 | | 06'16" (+00'43") | 500 / 6000 |
13 | | 05'55" (+00'22") | 500 / 6500 |
14 | | 06'11" (+00'38") | 500 / 7000 |
15 | | 06'00" (+00'27") | 500 / 7500 |
16 | | 06'14" (+00'41") | 500 / 8000 |
17 | | 06'07" (+00'34") | 500 / 8500 |
18 | | 06'52" (+01'19") | 500 / 9000 |
19 | | 06'24" (+00'51") | 500 / 9500 |
20 | | 10'42" (+05'09") | 500 / 10000 |
21 | | 07'02" (+01'29") | 500 / 10500 |
22 | | 06'32" (+00'59") | 500 / 11000 |
23 | | 05'34" (+00'01") | 355 / 11355 |
8月累積里程 : 113.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'02" | 00:12'10" |
3 | 05'54" | 00:18'04" |
4 | 05'43" | 00:23'47" |
5 | 05'48" | 00:29'35" |
6 | 06'15" | 00:35'50" |
7 | 06'04" | 00:41'54" |
8 | 06'07" | 00:48'01" |
9 | 06'30" | 00:54'31" |
10 | 08'34" | 01:03'05" |
11 | 06'47" | 01:09'52" |
11.4 | 05'34" | 01:11'51" |