10.6 km | 00:53:07 | 05:02/km日期: 2017-08-03 20:10 - 地點: 單元二三 - 天氣: 突然大雨 - 卡路里: 617 Cal - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(24)
Pace: 05'56" / 06'07" / 07'50" / 05'53" / 05'26" / 19'36" / 05'00" / 05'54" / 04'59" / 05'21" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'01") | 1000 / 1000 |
2 | | 06'03" (+01'09") | 1000 / 2000 |
3 | | 07'46" (+02'52") | 1000 / 3000 |
4 | | 05'47" (+00'53") | 1000 / 4000 |
5 | | 05'22" (+00'28") | 1000 / 5000 |
6 | | 19'35" (+14'41") | 1000 / 6000 |
7 | | 04'54" | 1000 / 7000 |
8 | | 05'50" (+00'56") | 1000 / 8000 |
9 | | 04'57" (+00'03") | 1000 / 9000 |
10 | | 05'15" (+00'21") | 1000 / 10000 |
11 | | 06'20" (+01'26") | 552 / 10552 |
跑到一半突然下大雨,不過反正流汗和淋雨同樣是全身濕,好像差別不大!
8月累積里程 :
202.19 km Asics Tarther (wide) 累積 :
2012.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'07" | 00:12'03" |
3 | 07'50" | 00:19'53" |
4 | 05'53" | 00:25'46" |
5 | 05'26" | 00:31'12" |
6 | 19'36" | 00:50'48" |
7 | 05'00" | 00:55'48" |
8 | 05'54" | 01:01'42" |
9 | 04'59" | 01:06'41" |
10 | 05'21" | 01:12'02" |
10.6 | 06'25" | 01:15'35" |