9.1 km | 00:51:59 | 05:44/km日期: 2017-08-03 18:02 - 天氣: 下大雨 - 平均心率: 162 - 卡路里: 348 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 71%
Pace: 06'16" / 05'10" / 05'27" / 05'27" / 05'39" / 06'09" / 05'53" / 07'11" / 06'13" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'46") | 1761 / 1761 |
2 | | 04'06" (+00'12") | 200 / 1961 |
3 | | 05'42" (+01'48") | 400 / 2361 |
4 | | 03'58" (+00'04") | 200 / 2561 |
5 | | 05'51" (+01'57") | 400 / 2961 |
6 | | 04'15" (+00'21") | 200 / 3161 |
7 | | 06'01" (+02'07") | 400 / 3561 |
8 | | 03'59" (+00'05") | 200 / 3761 |
9 | | 06'13" (+02'19") | 400 / 4161 |
10 | | 04'08" (+00'14") | 200 / 4361 |
11 | | 06'52" (+02'58") | 400 / 4761 |
12 | | 04'08" (+00'14") | 200 / 4961 |
13 | | 06'45" (+02'51") | 400 / 5361 |
14 | | 04'07" (+00'13") | 200 / 5561 |
15 | | 07'04" (+03'10") | 400 / 5961 |
16 | | 03'54" | 200 / 6161 |
17 | | 06'30" (+02'36") | 400 / 6561 |
18 | | 04'02" (+00'08") | 200 / 6761 |
19 | | 06'49" (+02'55") | 400 / 7161 |
20 | | 04'00" (+00'06") | 200 / 7361 |
21 | | 06'42" (+02'48") | 400 / 7761 |
22 | | 06'55" (+03'01") | 149 / 7911 |
23 | | 05'57" (+02'03") | 447 / 8358 |
24 | | 06'09" (+02'15") | 438 / 8796 |
25 | | 06'05" (+02'11") | 267 / 9064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
194.37 km new balance RC1400v4 累積 :
300.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'10" | 00:11'26" |
3 | 05'27" | 00:16'53" |
4 | 05'27" | 00:22'20" |
5 | 05'39" | 00:27'59" |
6 | 06'09" | 00:34'08" |
7 | 05'53" | 00:40'01" |
8 | 07'11" | 00:47'12" |
9 | 06'13" | 00:53'25" |
9.1 | 04'23" | 00:53'42" |