14.2 km | 01:11:07 | 04:59/km日期: 2017-08-02 20:42 - 總爬升: 237 m - 卡路里: 951 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 02'14" / 06'15" / 05'08" / 05'03" / 07'07" / 04'55" / 04'54" / 06'45" / 06'06" / 06'04" / 05'54" / 05'46" / 07'08" / 07'28" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'23") | 1000 / 1000 |
2 | | 05'04" (+00'16") | 1000 / 2000 |
3 | | 05'08" (+00'20") | 1000 / 3000 |
4 | | 05'02" (+00'14") | 1000 / 4000 |
5 | | 05'01" (+00'13") | 1000 / 5000 |
6 | | 04'54" (+00'06") | 1000 / 6000 |
7 | | 04'53" (+00'05") | 1000 / 7000 |
8 | | 05'05" (+00'17") | 1000 / 8000 |
9 | | 05'04" (+00'16") | 1000 / 9000 |
10 | | 05'05" (+00'17") | 1000 / 10000 |
11 | | 04'57" (+00'09") | 1000 / 11000 |
12 | | 04'50" (+00'02") | 1000 / 12000 |
13 | | 04'48" | 1000 / 13000 |
14 | | 04'52" (+00'04") | 1000 / 14000 |
15 | | 04'42" | 234 / 14234 |
8月累積里程 : 200.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'14" | 00:02'14" |
2 | 06'15" | 00:08'29" |
3 | 05'08" | 00:13'37" |
4 | 05'03" | 00:18'40" |
5 | 07'07" | 00:25'47" |
6 | 04'55" | 00:30'42" |
7 | 04'54" | 00:35'36" |
8 | 06'45" | 00:42'21" |
9 | 06'06" | 00:48'27" |
10 | 06'04" | 00:54'31" |
11 | 05'54" | 01:00'25" |
12 | 05'46" | 01:06'11" |
13 | 07'08" | 01:13'19" |
14 | 07'28" | 01:20'47" |
14.2 | 06'33" | 01:22'19" |