10.0 km | 00:58:37 | 05:51/km日期: 2017-08-02 18:41 - 平均心率: 160 - 卡路里: 762 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'49" / 06'59" / 06'04" / 05'48" / 05'53" / 05'40" / 05'14" / 05'45" / 05'17" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'31") | 1000 / 1000 |
| 2 | | 07'21" (+04'03") | 430 / 1430 |
| 3 | | 06'24" (+03'06") | 1000 / 2430 |
| 4 | | 05'58" (+02'40") | 1000 / 3430 |
| 5 | | 05'49" (+02'31") | 1000 / 4430 |
| 6 | | 05'42" (+02'24") | 1000 / 5430 |
| 7 | | 05'43" (+02'25") | 1000 / 6430 |
| 8 | | 05'49" (+02'31") | 63 / 6494 |
| 9 | | 04'22" (+01'04") | 57 / 6551 |
| 10 | | 04'54" (+01'36") | 203 / 6754 |
| 11 | | 03'18" | 75 / 6830 |
| 12 | | 05'34" (+02'16") | 179 / 7009 |
| 13 | | 04'13" (+00'55") | 59 / 7068 |
| 14 | | 05'46" (+02'28") | 1000 / 8068 |
| 15 | | 05'21" (+02'03") | 1000 / 9068 |
| 16 | | 05'02" (+01'44") | 943 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
309.25 km 
Mizuno WAVE RIDER 20，櫻花跑鞋 累積 :
1063.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'59" | 00:13'48" |
| 3 | 06'04" | 00:19'52" |
| 4 | 05'48" | 00:25'40" |
| 5 | 05'53" | 00:31'33" |
| 6 | 05'40" | 00:37'13" |
| 7 | 05'14" | 00:42'27" |
| 8 | 05'45" | 00:48'12" |
| 9 | 05'17" | 00:53'29" |
| 10 | 05'05" | 00:58'34" |
| 10.0 | 04'00" | 00:58'37" |
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