21.4 km | 01:58:36 | 05:32/km日期: 2013-11-25 17:08 - 卡路里: 1309 Cal - 溫度: 22°C - 濕度: 56%
Pace: 06'52" / 06'16" / 06'24" / 06'43" / 06'04" / 06'08" / 06'08" / 05'22" / 04'48" / 04'34" / 05'04" / 05'08" / 06'04" / 05'37" / 05'14" / 05'03" / 04'51" / 08'39" / 06'13" / 05'40" / 05'09" / 04'43" /
11月累積里程 : 581.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'16" | 00:13'08" |
3 | 06'24" | 00:19'32" |
4 | 06'43" | 00:26'15" |
5 | 06'04" | 00:32'19" |
6 | 06'08" | 00:38'27" |
7 | 06'08" | 00:44'35" |
8 | 05'22" | 00:49'57" |
9 | 04'48" | 00:54'45" |
10 | 04'34" | 00:59'19" |
11 | 05'04" | 01:04'23" |
12 | 05'08" | 01:09'31" |
13 | 06'04" | 01:15'35" |
14 | 05'37" | 01:21'12" |
15 | 05'14" | 01:26'26" |
16 | 05'03" | 01:31'29" |
17 | 04'51" | 01:36'20" |
18 | 08'39" | 01:44'59" |
19 | 06'13" | 01:51'12" |
20 | 05'40" | 01:56'52" |
21 | 05'09" | 02:02'01" |
21.4 | 04'42" | 02:03'52" |