10.3 km | 00:50:27 | 04:53/km日期: 2013-11-22 16:55 - 卡路里: 769 Cal - 溫度: 24°C - 濕度: 70%
Pace: 04'55" / 04'47" / 04'46" / 04'55" / 04'56" / 04'56" / 04'52" / 04'52" / 04'43" / 04'57" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'39") | 187 / 187 |
2 | | 04'53" (+00'23") | 221 / 409 |
3 | | 04'54" (+00'24") | 224 / 633 |
4 | | 04'46" (+00'16") | 223 / 856 |
5 | | 04'49" (+00'19") | 224 / 1080 |
6 | | 04'43" (+00'13") | 225 / 1306 |
7 | | 04'46" (+00'16") | 223 / 1530 |
8 | | 04'46" (+00'16") | 227 / 1757 |
9 | | 04'50" (+00'20") | 223 / 1981 |
10 | | 04'41" (+00'11") | 223 / 2204 |
11 | | 04'41" (+00'11") | 227 / 2432 |
12 | | 04'45" (+00'15") | 223 / 2655 |
13 | | 04'53" (+00'23") | 228 / 2884 |
14 | | 04'52" (+00'22") | 225 / 3109 |
15 | | 04'44" (+00'14") | 221 / 3331 |
16 | | 04'57" (+00'27") | 225 / 3556 |
17 | | 04'59" (+00'29") | 223 / 3780 |
18 | | 04'59" (+00'29") | 223 / 4004 |
19 | | 04'55" (+00'25") | 226 / 4231 |
20 | | 04'55" (+00'25") | 230 / 4461 |
21 | | 04'52" (+00'22") | 222 / 4683 |
22 | | 04'57" (+00'27") | 224 / 4908 |
23 | | 04'55" (+00'25") | 226 / 5135 |
24 | | 04'55" (+00'25") | 226 / 5362 |
25 | | 04'58" (+00'28") | 227 / 5589 |
26 | | 04'56" (+00'26") | 222 / 5811 |
27 | | 04'58" (+00'28") | 221 / 6033 |
28 | | 04'56" (+00'26") | 226 / 6259 |
29 | | 04'52" (+00'22") | 222 / 6481 |
30 | | 04'47" (+00'17") | 222 / 6704 |
31 | | 04'51" (+00'21") | 226 / 6930 |
32 | | 04'30" | 218 / 7148 |
33 | | 05'11" (+00'41") | 227 / 7376 |
34 | | 04'59" (+00'29") | 226 / 7603 |
35 | | 04'46" (+00'16") | 219 / 7823 |
36 | | 04'46" (+00'16") | 223 / 8047 |
37 | | 04'43" (+00'13") | 218 / 8265 |
38 | | 04'36" (+00'06") | 231 / 8497 |
39 | | 04'33" (+00'03") | 215 / 8713 |
40 | | 04'48" (+00'18") | 218 / 8931 |
41 | | 04'53" (+00'23") | 228 / 9160 |
42 | | 04'56" (+00'26") | 212 / 9372 |
43 | | 05'09" (+00'39") | 225 / 9598 |
44 | | 04'56" (+00'26") | 209 / 9808 |
45 | | 04'55" (+00'25") | 223 / 10031 |
46 | | 04'53" (+00'23") | 214 / 10246 |
47 | | 11'10" (+06'40") | 53 / 10299 |
11月累積里程 : 250.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'47" | 00:09'42" |
3 | 04'46" | 00:14'28" |
4 | 04'55" | 00:19'23" |
5 | 04'56" | 00:24'19" |
6 | 04'56" | 00:29'15" |
7 | 04'52" | 00:34'07" |
8 | 04'52" | 00:38'59" |
9 | 04'43" | 00:43'42" |
10 | 04'57" | 00:48'39" |
10.3 | 06'00" | 00:50'27" |