21.4 km | 02:05:54 | 05:52/km日期: 2013-11-24 06:54 - 總爬升: 249 m - 卡路里: 1447 Cal - 溫度: 21°C - 濕度: 74%
Pace: 09'03" / 04'33" / 04'50" / 05'26" / 05'46" / 04'54" / 05'05" / 05'03" / 04'49" / 04'57" / 05'56" / 08'47" / 06'48" / 07'03" / 05'10" / 07'02" / 04'43" / 05'32" / 06'22" / 05'40" / 06'21" / 04'44" /
11月累積里程 : 182.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 04'33" | 00:13'36" |
3 | 04'50" | 00:18'26" |
4 | 05'26" | 00:23'52" |
5 | 05'46" | 00:29'38" |
6 | 04'54" | 00:34'32" |
7 | 05'05" | 00:39'37" |
8 | 05'03" | 00:44'40" |
9 | 04'49" | 00:49'29" |
10 | 04'57" | 00:54'26" |
11 | 05'56" | 01:00'22" |
12 | 08'47" | 01:09'09" |
13 | 06'48" | 01:15'57" |
14 | 07'03" | 01:23'00" |
15 | 05'10" | 01:28'10" |
16 | 07'02" | 01:35'12" |
17 | 04'43" | 01:39'55" |
18 | 05'32" | 01:45'27" |
19 | 06'22" | 01:51'49" |
20 | 05'40" | 01:57'29" |
21 | 06'21" | 02:03'50" |
21.4 | 04'44" | 02:05'54" |