15.0 km | 02:07:35 | 08:30/km日期: 2017-07-18 06:23 - 平均心率: 127 - 卡路里: 756 Cal - 總步數: 17001 - 平均步頻: 133 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 07'01" / 07'05" / 07'35" / 07'55" / 06'39" / 08'25" / 12'20" / 07'40" / 06'57" / 07'10" / 06'22" / 08'55" / 11'16" / 08'31" / 10'06" / 3633'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" | 1001 / 1001 | 172 / 82 |
2 | | 07'02" (+00'02") | 1005 / 2006 | 169 / 83 |
3 | | 07'39" (+00'39") | 1000 / 3007 | 143 / 90 |
4 | | 07'53" (+00'53") | 1002 / 4010 | 136 / 92 |
5 | | 07'21" (+00'21") | 1005 / 5015 | 160 / 84 |
6 | | 08'13" (+01'13") | 1005 / 6020 | 138 / 87 |
7 | | 12'16" (+05'16") | 1006 / 7027 | 92 / 88 |
8 | | 07'37" (+00'37") | 1007 / 8035 | 161 / 81 |
9 | | 07'08" (+00'08") | 1006 / 9041 | 164 / 84 |
10 | | 07'06" (+00'06") | 1007 / 10048 | 165 / 84 |
11 | | 07'19" (+00'19") | 1006 / 11055 | 163 / 83 |
12 | | 10'28" (+03'28") | 1002 / 12058 | 85 / 111 |
13 | | 09'43" (+02'43") | 1004 / 13063 | 114 / 90 |
14 | | 09'15" (+02'15") | 1007 / 14070 | 111 / 96 |
15 | | 10'39" (+03'39") | 1001 / 15072 | 99 / 93 |
16 | | 01:55'23" (+48'23") | 1 / 15073 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 161.95 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'05" | 00:14'06" |
3 | 07'35" | 00:21'41" |
4 | 07'55" | 00:29'36" |
5 | 06'39" | 00:36'15" |
6 | 08'25" | 00:44'40" |
7 | 12'20" | 00:57'00" |
8 | 07'40" | 01:04'40" |
9 | 06'57" | 01:11'37" |
10 | 07'10" | 01:18'47" |
11 | 06'22" | 01:25'09" |
12 | 08'55" | 01:34'04" |
13 | 11'16" | 01:45'20" |
14 | 08'31" | 01:53'51" |
15 | 10'06" | 02:03'57" |
15.0 | 2794'52" | 02:07'35" |