17.3 km | 01:30:00 | 05:12/km日期: 2017-07-27 17:20 - 平均心率: 148 - 卡路里: 1226 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66%
Pace: 05'10" / 05'10" / 04'55" / 05'01" / 05'08" / 06'09" / 05'05" / 06'05" / 04'59" / 05'36" / 05'12" / 07'45" / 05'39" / 05'04" / 05'42" / 05'30" / 04'49" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+04'50") | 1000 / 1000 |
2 | | 05'09" (+04'49") | 1000 / 2000 |
3 | | 04'55" (+04'35") | 1000 / 3000 |
4 | | 05'01" (+04'41") | 1000 / 4000 |
5 | | 05'07" (+04'47") | 1000 / 5000 |
6 | | 06'02" (+05'42") | 1000 / 6000 |
7 | | 05'04" (+04'44") | 1000 / 7000 |
8 | | 05'02" (+04'42") | 1000 / 8000 |
9 | | 04'59" (+04'39") | 1000 / 9000 |
10 | | 05'05" (+04'45") | 1000 / 10000 |
11 | | 00'20" | 1000 / 11000 |
12 | | 10'04" (+09'44") | 1000 / 12000 |
13 | | 05'38" (+05'18") | 1000 / 13000 |
14 | | 05'04" (+04'44") | 1000 / 14000 |
15 | | 05'03" (+04'43") | 1000 / 15000 |
16 | | 05'29" (+05'09") | 1000 / 16000 |
17 | | 04'48" (+04'28") | 1000 / 17000 |
18 | | 05'59" (+05'39") | 306 / 17306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 250.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'10" | 00:10'20" |
3 | 04'55" | 00:15'15" |
4 | 05'01" | 00:20'16" |
5 | 05'08" | 00:25'24" |
6 | 06'09" | 00:31'33" |
7 | 05'05" | 00:36'38" |
8 | 06'05" | 00:42'43" |
9 | 04'59" | 00:47'42" |
10 | 05'36" | 00:53'18" |
11 | 05'12" | 00:58'30" |
12 | 07'45" | 01:06'15" |
13 | 05'39" | 01:11'54" |
14 | 05'04" | 01:16'58" |
15 | 05'42" | 01:22'40" |
16 | 05'30" | 01:28'10" |
17 | 04'49" | 01:32'59" |
17.3 | 09'43" | 01:35'58" |