8.5 km | 01:21:38 | 09:37/km日期: 2013-11-21 19:39 - 卡路里: 535 Cal - 溫度: 21°C - 濕度: 74%
Pace: 11'12" / 11'30" / 09'37" / 08'45" / 07'49" / 07'31" / 09'06" / 10'49" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+03'49") | 1004 / 1004 |
| 2 | | 11'28" (+04'05") | 1007 / 2011 |
| 3 | | 09'36" (+02'13") | 1000 / 3011 |
| 4 | | 08'40" (+01'17") | 1004 / 4016 |
| 5 | | 07'55" (+00'32") | 1006 / 5022 |
| 6 | | 07'23" | 1003 / 6025 |
| 7 | | 09'16" (+01'53") | 1005 / 7030 |
| 8 | | 10'47" (+03'24") | 1006 / 8037 |
| 9 | | 11'02" (+03'39") | 446 / 8484 |
11月累積里程 : 94.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 11'30" | 00:22'42" |
| 3 | 09'37" | 00:32'19" |
| 4 | 08'45" | 00:41'04" |
| 5 | 07'49" | 00:48'53" |
| 6 | 07'31" | 00:56'24" |
| 7 | 09'06" | 01:05'30" |
| 8 | 10'49" | 01:16'19" |
| 8.5 | 10'58" | 01:21'38" |
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