21.5 km | 02:14:01 | 06:14/km日期: 2016-12-31 06:15 - 總爬升: 247 m - 平均心率: 55 - 卡路里: 1858 Cal
Pace: 05'18" / 06'02" / 07'11" / 07'41" / 07'14" / 06'50" / 05'13" / 04'56" / 05'31" / 05'03" / 05'39" / 05'12" / 05'56" / 05'57" / 05'56" / 05'48" / 05'41" / 05'42" / 06'13" / 09'46" / 07'09" / 08'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 56.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 06'02" | 00:11'20" |
3 | 07'11" | 00:18'31" |
4 | 07'41" | 00:26'12" |
5 | 07'14" | 00:33'26" |
6 | 06'50" | 00:40'16" |
7 | 05'13" | 00:45'29" |
8 | 04'56" | 00:50'25" |
9 | 05'31" | 00:55'56" |
10 | 05'03" | 01:00'59" |
11 | 05'39" | 01:06'38" |
12 | 05'12" | 01:11'50" |
13 | 05'56" | 01:17'46" |
14 | 05'57" | 01:23'43" |
15 | 05'56" | 01:29'39" |
16 | 05'48" | 01:35'27" |
17 | 05'41" | 01:41'08" |
18 | 05'42" | 01:46'50" |
19 | 06'13" | 01:53'03" |
20 | 09'46" | 02:02'49" |
21 | 07'09" | 02:09'58" |
21.5 | 08'10" | 02:14'01" |