11.5 km | 01:04:22 | 05:35/km日期: 2017-07-25 22:01 - 平均心率: 166 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 80%
Pace: 00'10" / 03'29" / 05'16" / 04'54" / 05'49" / 05'36" / 05'10" / 08'41" / 05'59" / 05'02" / 06'37" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+03'48") | 1000 / 1000 |
2 | | 03'29" | 1000 / 2000 |
3 | | 05'16" (+01'47") | 1000 / 3000 |
4 | | 04'53" (+01'24") | 1000 / 4000 |
5 | | 05'37" (+02'08") | 633 / 4633 |
6 | | 05'44" (+02'15") | 1000 / 5633 |
7 | | 05'38" (+02'09") | 1000 / 6633 |
8 | | 04'51" (+01'22") | 1000 / 7633 |
9 | | 06'13" (+02'44") | 1000 / 8633 |
10 | | 05'00" (+01'31") | 1000 / 9633 |
11 | | 06'08" (+02'39") | 1000 / 10633 |
12 | | 07'07" (+03'38") | 875 / 11508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 148.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'10" | 00:00'10" |
2 | 03'29" | 00:03'39" |
3 | 05'16" | 00:08'55" |
4 | 04'54" | 00:13'49" |
5 | 05'49" | 00:19'38" |
6 | 05'36" | 00:25'14" |
7 | 05'10" | 00:30'24" |
8 | 08'41" | 00:39'05" |
9 | 05'59" | 00:45'04" |
10 | 05'02" | 00:50'06" |
11 | 06'37" | 00:56'43" |
11.5 | 07'02" | 01:00'18" |