16.6 km | 02:02:24 | 07:23/km日期: 2017-07-23 08:13 - 總爬升: 416 m - 地點: 屯門 - 平均心率: 150 - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69%
Pace: 00'02" / 07'33" / 06'10" / 07'09" / 07'06" / 06'46" / 08'45" / 09'15" / 09'03" / 08'15" / 12'31" / 06'52" / 07'00" / 06'24" / 06'23" / 06'34" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'06") | 1000 / 1000 |
2 | | 07'34" (+01'24") | 1000 / 2000 |
3 | | 06'10" | 1000 / 3000 |
4 | | 07'07" (+00'57") | 1000 / 4000 |
5 | | 07'06" (+00'56") | 1000 / 5000 |
6 | | 06'45" (+00'35") | 1000 / 6000 |
7 | | 08'45" (+02'35") | 1000 / 7000 |
8 | | 09'14" (+03'04") | 1000 / 8000 |
9 | | 09'04" (+02'54") | 1000 / 9000 |
10 | | 08'14" (+02'04") | 1000 / 10000 |
11 | | 07'18" (+01'08") | 1000 / 11000 |
12 | | 06'52" (+00'42") | 1000 / 12000 |
13 | | 06'59" (+00'49") | 1000 / 13000 |
14 | | 06'23" (+00'13") | 1000 / 14000 |
15 | | 06'23" (+00'13") | 1000 / 15000 |
16 | | 06'34" (+00'24") | 1000 / 16000 |
17 | | 06'21" (+00'11") | 553 / 16553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
115.90 km New Balance RC1600 累積 :
419.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 07'33" | 00:07'35" |
3 | 06'10" | 00:13'45" |
4 | 07'09" | 00:20'54" |
5 | 07'06" | 00:28'00" |
6 | 06'46" | 00:34'46" |
7 | 08'45" | 00:43'31" |
8 | 09'15" | 00:52'46" |
9 | 09'03" | 01:01'49" |
10 | 08'15" | 01:10'04" |
11 | 12'31" | 01:22'35" |
12 | 06'52" | 01:29'27" |
13 | 07'00" | 01:36'27" |
14 | 06'24" | 01:42'51" |
15 | 06'23" | 01:49'14" |
16 | 06'34" | 01:55'48" |
16.6 | 06'22" | 01:59'20" |