10.1 km | 01:11:39 | 07:04/km日期: 2017-07-22 14:45 - 卡路里: 568 Cal - 平均步頻: 164 - 溫度: 35°C - 濕度: 59%
Pace: 07'23" / 07'23" / 06'10" / 05'58" / 07'44" / 06'56" / 08'51" / 07'00" / 06'31" / 09'54" / 20'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'48") | 1000 / 1000 |
2 | | 07'22" (+01'24") | 1000 / 2000 |
3 | | 06'10" (+00'12") | 1000 / 3000 |
4 | | 05'58" | 1000 / 4000 |
5 | | 07'08" (+01'10") | 18 / 4018 |
6 | | 07'41" (+01'43") | 1000 / 5018 |
7 | | 06'54" (+00'56") | 1000 / 6018 |
8 | | 07'28" (+01'30") | 1000 / 7018 |
9 | | 06'55" (+00'57") | 1000 / 8018 |
10 | | 06'37" (+00'39") | 1000 / 9018 |
11 | | 07'40" (+01'42") | 1000 / 10018 |
12 | | 08'38" (+02'40") | 109 / 10127 |
7月累積里程 : 148.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'23" | 00:14'46" |
3 | 06'10" | 00:20'56" |
4 | 05'58" | 00:26'54" |
5 | 07'44" | 00:34'38" |
6 | 06'56" | 00:41'34" |
7 | 08'51" | 00:50'25" |
8 | 07'00" | 00:57'25" |
9 | 06'31" | 01:03'56" |
10 | 09'54" | 01:13'50" |
10.1 | 20'43" | 01:16'29" |