6.4 km | 00:29:33 | 04:36/km日期: 2013-11-22 17:58 - 地點: 宏仁國中 - 天氣: 毛毛雨 - 卡路里: 383 Cal - 溫度: 12°C - 濕度: 84%
Pace: 04'56" / 04'23" / 04'24" / 04'53" / 05'06" / 04'14" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'18") | 400 / 400 |
2 | | 04'55" (+00'38") | 400 / 800 |
3 | | 04'50" (+00'33") | 400 / 1200 |
4 | | 04'37" (+00'20") | 400 / 1600 |
5 | | 04'37" (+00'20") | 400 / 2000 |
6 | | 04'37" (+00'20") | 400 / 2400 |
7 | | 04'32" (+00'15") | 400 / 2800 |
8 | | 04'57" (+00'40") | 400 / 3199 |
9 | | 05'12" (+00'55") | 400 / 3599 |
10 | | 05'12" (+00'55") | 400 / 3999 |
11 | | 05'10" (+00'53") | 400 / 4399 |
12 | | 05'22" (+01'05") | 400 / 4800 |
13 | | 04'27" (+00'10") | 400 / 5200 |
14 | | 04'17" | 400 / 5600 |
15 | | 05'22" (+01'05") | 400 / 6000 |
16 | | 00'05" | 400 / 6400 |
11月累積里程 :
116.49 km saucony VIRRATA 累積 :
1656.4 kmAndroid 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'23" | 00:09'19" |
3 | 04'24" | 00:13'43" |
4 | 04'53" | 00:18'36" |
5 | 05'06" | 00:23'42" |
6 | 04'14" | 00:27'56" |
6.4 | 03'58" | 00:29'33" |