14.5 km | 01:17:11 | 05:18/km日期: 2017-07-20 18:55 - 平均心率: 142 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 63%
Pace: 05'29" / 05'25" / 05'17" / 05'09" / 27'43" / 05'23" / 05'06" / 05'13" / 05'08" / 05'02" / 05'02" / 05'07" / 05'07" / 06'46" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+02'09") | 1000 / 1000 |
2 | | 05'24" (+02'04") | 1000 / 2000 |
3 | | 05'16" (+01'56") | 1000 / 3000 |
4 | | 05'09" (+01'49") | 1000 / 4000 |
5 | | 04'27" (+01'07") | 960 / 4960 |
6 | | 23'00" (+19'40") | 44 / 5005 |
7 | | 03'20" | 422 / 5428 |
8 | | 20'58" (+17'38") | 50 / 5478 |
9 | | 03'23" (+00'03") | 425 / 5903 |
10 | | 21'05" (+17'45") | 47 / 5951 |
11 | | 03'26" (+00'06") | 417 / 6369 |
12 | | 21'05" (+17'45") | 49 / 6418 |
13 | | 03'26" (+00'06") | 416 / 6835 |
14 | | 14'46" (+11'26") | 71 / 6906 |
15 | | 03'29" (+00'09") | 412 / 7318 |
16 | | 21'23" (+18'03") | 47 / 7366 |
17 | | 03'25" (+00'05") | 417 / 7784 |
18 | | 22'16" (+18'56") | 47 / 7831 |
19 | | 03'23" (+00'03") | 420 / 8252 |
20 | | 15'54" (+12'34") | 64 / 8317 |
21 | | 03'24" (+00'04") | 415 / 8732 |
22 | | 22'43" (+19'23") | 45 / 8778 |
23 | | 03'25" (+00'05") | 417 / 9196 |
24 | | 16'57" (+13'37") | 61 / 9257 |
25 | | 03'24" (+00'04") | 424 / 9682 |
26 | | 15'55" (+12'35") | 63 / 9746 |
27 | | 03'27" (+00'07") | 416 / 10162 |
28 | | 20'33" (+17'13") | 49 / 10212 |
29 | | 03'24" (+00'04") | 421 / 10633 |
30 | | 15'37" (+12'17") | 66 / 10700 |
31 | | 03'22" (+00'02") | 422 / 11123 |
32 | | 20'47" (+17'27") | 50 / 11173 |
33 | | 03'26" (+00'06") | 419 / 11593 |
34 | | 16'18" (+12'58") | 60 / 11653 |
35 | | 03'27" (+00'07") | 416 / 12070 |
36 | | 16'39" (+13'19") | 61 / 12131 |
37 | | 03'23" (+00'03") | 425 / 12557 |
38 | | 23'02" (+19'42") | 44 / 12601 |
39 | | 03'34" (+00'14") | 412 / 13013 |
40 | | 17'55" (+14'35") | 54 / 13068 |
41 | | 03'31" (+00'11") | 424 / 13493 |
42 | | 06'56" (+03'36") | 1000 / 14493 |
43 | | 06'07" (+02'47") | 33 / 14526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 246.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'25" | 00:10'54" |
3 | 05'17" | 00:16'11" |
4 | 05'09" | 00:21'20" |
5 | 27'43" | 00:49'03" |
6 | 05'23" | 00:54'26" |
7 | 05'06" | 00:59'32" |
8 | 05'13" | 01:04'45" |
9 | 05'08" | 01:09'53" |
10 | 05'02" | 01:14'55" |
11 | 05'02" | 01:19'57" |
12 | 05'07" | 01:25'04" |
13 | 05'07" | 01:30'11" |
14 | 06'46" | 01:36'57" |
14.5 | 05'34" | 01:39'53" |