15.1 km | 01:23:46 | 05:32/km日期: 2017-07-20 03:55 - 地點: 鳳山公園&中崙社區 - 天氣: 涼快 - 平均心率: 160 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 05'01" / 05'22" / 05'31" / 05'37" / 05'31" / 05'38" / 05'35" / 05'40" / 05'40" / 05'36" / 05'42" / 05'40" / 05'31" / 05'43" / 05'25" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 1000 / 1000 |
2 | | 05'21" (+00'20") | 1000 / 2000 |
3 | | 05'30" (+00'29") | 1000 / 3000 |
4 | | 05'37" (+00'36") | 1000 / 4000 |
5 | | 05'31" (+00'30") | 1000 / 5000 |
6 | | 05'38" (+00'37") | 1000 / 6000 |
7 | | 05'34" (+00'33") | 1000 / 7000 |
8 | | 05'40" (+00'39") | 1000 / 8000 |
9 | | 05'39" (+00'38") | 1000 / 9000 |
10 | | 05'35" (+00'34") | 1000 / 10000 |
11 | | 05'41" (+00'40") | 1000 / 11000 |
12 | | 05'40" (+00'39") | 1000 / 12000 |
13 | | 05'31" (+00'30") | 1000 / 13000 |
14 | | 05'36" (+00'35") | 1000 / 14000 |
15 | | 05'31" (+00'30") | 1000 / 15000 |
16 | | 05'28" (+00'27") | 104 / 15104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 :
203.75 km nike air zoom Pegasus 34 累積 :
1348.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'22" | 00:10'23" |
3 | 05'31" | 00:15'54" |
4 | 05'37" | 00:21'31" |
5 | 05'31" | 00:27'02" |
6 | 05'38" | 00:32'40" |
7 | 05'35" | 00:38'15" |
8 | 05'40" | 00:43'55" |
9 | 05'40" | 00:49'35" |
10 | 05'36" | 00:55'11" |
11 | 05'42" | 01:00'53" |
12 | 05'40" | 01:06'33" |
13 | 05'31" | 01:12'04" |
14 | 05'43" | 01:17'47" |
15 | 05'25" | 01:23'12" |
15.1 | 05'24" | 01:23'46" |