14.5 km | 01:27:33 | 06:03/km日期: 2017-07-18 18:59 - 平均心率: 145 - 卡路里: 764 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 69%
Pace: 05'17" / 05'16" / 05'12" / 05'13" / 17'56" / 06'23" / 06'11" / 06'13" / 06'13" / 06'13" / 06'05" / 06'08" / 06'09" / 08'06" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'40") | 1000 / 1000 |
2 | | 05'16" (+01'40") | 1000 / 2000 |
3 | | 05'12" (+01'36") | 1000 / 3000 |
4 | | 05'13" (+01'37") | 1000 / 4000 |
5 | | 04'01" (+00'25") | 863 / 4863 |
6 | | 36'48" (+33'12") | 75 / 4939 |
7 | | 03'46" (+00'10") | 811 / 5750 |
8 | | 31'47" (+28'11") | 92 / 5842 |
9 | | 03'42" (+00'06") | 821 / 6664 |
10 | | 25'41" (+22'05") | 115 / 6779 |
11 | | 03'37" (+00'01") | 826 / 7606 |
12 | | 25'28" (+21'52") | 116 / 7723 |
13 | | 03'40" (+00'04") | 812 / 8536 |
14 | | 25'30" (+21'54") | 118 / 8654 |
15 | | 03'37" (+00'01") | 831 / 9485 |
16 | | 23'26" (+19'50") | 128 / 9613 |
17 | | 03'41" (+00'05") | 833 / 10446 |
18 | | 23'06" (+19'30") | 125 / 10571 |
19 | | 03'41" (+00'05") | 834 / 11406 |
20 | | 20'50" (+17'14") | 141 / 11548 |
21 | | 03'43" (+00'07") | 828 / 12376 |
22 | | 23'21" (+19'45") | 124 / 12501 |
23 | | 03'36" | 837 / 13338 |
24 | | 15'44" (+12'08") | 297 / 13636 |
25 | | 05'37" (+02'01") | 819 / 14455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 246.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'16" | 00:10'33" |
3 | 05'12" | 00:15'45" |
4 | 05'13" | 00:20'58" |
5 | 17'56" | 00:38'54" |
6 | 06'23" | 00:45'17" |
7 | 06'11" | 00:51'28" |
8 | 06'13" | 00:57'41" |
9 | 06'13" | 01:03'54" |
10 | 06'13" | 01:10'07" |
11 | 06'05" | 01:16'12" |
12 | 06'08" | 01:22'20" |
13 | 06'09" | 01:28'29" |
14 | 08'06" | 01:36'35" |
14.5 | 05'13" | 01:38'58" |