11.5 km | 01:00:01 | 05:12/km日期: 2009-03-15 20:05 - 地點: 北科大 - 平均心率: 152 - 卡路里: 668 Cal
Pace: 05'42" / 05'19" / 05'21" / 05'24" / 05'18" / 05'07" / 04'47" / 05'16" / 05'16" / 05'03" / 05'03" / 04'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 :
275.98 km 
Adidas Adizero Mana 累積 :
1351.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'19" | 00:11'01" |
3 | 05'21" | 00:16'22" |
4 | 05'24" | 00:21'46" |
5 | 05'18" | 00:27'04" |
6 | 05'07" | 00:32'11" |
7 | 04'47" | 00:36'58" |
8 | 05'16" | 00:42'14" |
9 | 05'16" | 00:47'30" |
10 | 05'03" | 00:52'33" |
11 | 05'03" | 00:57'36" |
11.5 | 04'45" | 01:00'01" |