10.0 km | 01:26:23 | 08:37/km日期: 2017-07-16 06:55 - 平均心率: 143 - 卡路里: 500 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 11'10" / 07'35" / 08'07" / 07'24" / 07'14" / 08'10" / 09'24" / 10'38" / 10'01" / 10'55" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'25") | 1000 / 1000 |
2 | | 07'34" (+00'21") | 1000 / 2000 |
3 | | 08'07" (+00'54") | 1000 / 3000 |
4 | | 07'24" (+00'11") | 1000 / 4000 |
5 | | 07'13" | 1000 / 5000 |
6 | | 07'45" (+00'32") | 1000 / 6000 |
7 | | 09'23" (+02'10") | 1000 / 7000 |
8 | | 10'16" (+03'03") | 1000 / 8000 |
9 | | 10'00" (+02'47") | 1000 / 9000 |
10 | | 10'54" (+03'41") | 1000 / 10000 |
11 | | 06'49" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
173.32 km MIZUNO Wave 女慢跑鞋 Wave Rider 16 8KN-30359 累積 :
8599.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'10" | 00:11'10" |
2 | 07'35" | 00:18'45" |
3 | 08'07" | 00:26'52" |
4 | 07'24" | 00:34'16" |
5 | 07'14" | 00:41'30" |
6 | 08'10" | 00:49'40" |
7 | 09'24" | 00:59'04" |
8 | 10'38" | 01:09'42" |
9 | 10'01" | 01:19'43" |
10 | 10'55" | 01:30'38" |
10.0 | 06'40" | 01:30'43" |