12.3 km | 01:26:52 | 07:05/km日期: 2013-11-20 20:04 - 地點: 台東體育場 - 天氣: 涼爽有點涼 - 卡路里: 818 Cal - 溫度: 22°C - 濕度: 60%
Pace: 06'48" / 06'49" / 06'54" / 06'49" / 07'02" / 06'58" / 06'59" / 07'02" / 07'03" / 07'15" / 07'21" / 07'39" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" | 431 / 431 |
2 | | 06'54" (+00'21") | 453 / 885 |
3 | | 06'50" (+00'17") | 455 / 1340 |
4 | | 06'59" (+00'26") | 452 / 1793 |
5 | | 06'48" (+00'15") | 455 / 2249 |
6 | | 06'50" (+00'17") | 452 / 2701 |
7 | | 06'51" (+00'18") | 450 / 3152 |
8 | | 06'46" (+00'13") | 455 / 3607 |
9 | | 06'50" (+00'17") | 459 / 4067 |
10 | | 07'00" (+00'27") | 452 / 4519 |
11 | | 07'06" (+00'33") | 454 / 4973 |
12 | | 07'04" (+00'31") | 457 / 5431 |
13 | | 06'57" (+00'24") | 460 / 5891 |
14 | | 06'50" (+00'17") | 453 / 6344 |
15 | | 06'53" (+00'20") | 454 / 6798 |
16 | | 07'12" (+00'39") | 448 / 7247 |
17 | | 07'06" (+00'33") | 452 / 7699 |
18 | | 06'50" (+00'17") | 452 / 8152 |
19 | | 07'05" (+00'32") | 455 / 8608 |
20 | | 07'02" (+00'29") | 457 / 9065 |
21 | | 07'18" (+00'45") | 449 / 9515 |
22 | | 07'14" (+00'41") | 464 / 9979 |
23 | | 07'18" (+00'45") | 454 / 10434 |
24 | | 07'19" (+00'46") | 450 / 10884 |
25 | | 07'40" (+01'07") | 456 / 11340 |
26 | | 07'34" (+01'01") | 448 / 11789 |
27 | | 07'57" (+01'24") | 460 / 12250 |
28 | | 02'00" | 99 / 12349 |
11月累積里程 : 173.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'49" | 00:13'37" |
3 | 06'54" | 00:20'31" |
4 | 06'49" | 00:27'20" |
5 | 07'02" | 00:34'22" |
6 | 06'58" | 00:41'20" |
7 | 06'59" | 00:48'19" |
8 | 07'02" | 00:55'21" |
9 | 07'03" | 01:02'24" |
10 | 07'15" | 01:09'39" |
11 | 07'21" | 01:17'00" |
12 | 07'39" | 01:24'39" |
12.3 | 08'49" | 01:26'52" |