11.1 km | 01:45:12 | 09:30/km日期: 2017-07-12 08:51 - 地點: 柴灣-銅鑼灣 - 天氣: ☀️☀️ - 平均心率: 115 - 卡路里: 709 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 92%
Pace: 10'44" / 10'16" / 08'57" / 09'43" / 10'19" / 12'09" / 06'11" / 09'37" / 09'52" / 06'55" / 10'11" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'41" (+04'30") | 1000 / 1000 |
2 | | 10'18" (+04'07") | 1000 / 2000 |
3 | | 08'56" (+02'45") | 1000 / 3000 |
4 | | 09'38" (+03'27") | 1000 / 4000 |
5 | | 10'22" (+04'11") | 1000 / 5000 |
6 | | 12'09" (+05'58") | 1000 / 6000 |
7 | | 06'11" | 1000 / 7000 |
8 | | 09'36" (+03'25") | 1000 / 8000 |
9 | | 09'24" (+03'13") | 1000 / 9000 |
10 | | 07'23" (+01'12") | 1000 / 10000 |
11 | | 10'08" (+03'57") | 1000 / 11000 |
12 | | 05'30" | 63 / 11063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 :
63.68 km HOKA HUAKA 累積 :
580.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'44" | 00:10'44" |
2 | 10'16" | 00:21'00" |
3 | 08'57" | 00:29'57" |
4 | 09'43" | 00:39'40" |
5 | 10'19" | 00:49'59" |
6 | 12'09" | 01:02'08" |
7 | 06'11" | 01:08'19" |
8 | 09'37" | 01:17'56" |
9 | 09'52" | 01:27'48" |
10 | 06'55" | 01:34'43" |
11 | 10'11" | 01:44'54" |
11.1 | 04'58" | 01:45'13" |